Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Long pasta, raw Calories
High in carbohydrates, low in sugar, moderate protein
CALORIES
GI
POTASSIUM
FIBER
Long pasta, raw Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
75g
· 82%
Protein
13g
· 14%
Fat
1.5g
· 4%
Fiber
3.2g
Long pasta, raw Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.3mg · 8% DV
B5
0.4mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Selenium
63µg · 115% DV
Manganese
1mg · 43% DV
Phosphorus
189mg · 27% DV
Magnesium
53mg · 13% DV
Long pasta, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Long pasta, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Long pasta, raw Contain Allergens?
Contains these allergens:
Which Diets Is Long pasta, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Long pasta, raw Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Long pasta, raw
Long pasta, raw — Frequently Asked Questions
Why does long pasta stick together while boiling?
Sticking usually happens when too little water is used, the pasta is not stirred early on, or it is overcooked. Add it to plenty of actively boiling water and stir during the first few minutes.
How do you cook long pasta al dente?
Start tasting near the end of the package cooking time. It is al dente when it is tender on the outside but still has a slight firmness at the center.
Should long pasta be rinsed after cooking?
For hot pasta dishes, it is usually best not to rinse it because the surface starch helps sauce cling. A brief rinse can be useful for a cold pasta salad, where it stops the cooking quickly.
Which sauces work best with long pasta?
Fine long pasta works especially well with lighter sauces such as olive oil, tomato, garlic, or seafood sauces. Thicker strands can hold up better to meat-based or hearty vegetable sauces.
Should oil be added to pasta water?
It is not usually needed and may make it harder for sauce to coat the pasta. Enough boiling water, stirring, and avoiding overcooking are better ways to prevent clumping.
Is long pasta better before or after a workout?
Before exercise, a meal based on pasta that is not overly rich or fatty can provide useful fuel. After training, pairing it with a protein food, such as lentils, yogurt, eggs, fish, or chicken, makes the meal more balanced for recovery.
Does eating pasta at night automatically cause weight gain?
No. Weight change is influenced by overall food intake, portions, and long-term habits rather than the clock alone. A moderate serving with vegetables and protein is usually more satisfying than a large portion with a heavy creamy sauce.
How long does cooked long pasta keep in the fridge?
Cool cooked pasta promptly and store it in an airtight container in the refrigerator. It is generally best eaten within 3 to 4 days; discard it if it has been left at room temperature for too long.
Can cooked long pasta be frozen?
Yes, cooked pasta can be frozen in portions, although it may become softer after thawing. Cooking it slightly firm and freezing sauce separately often gives a better texture.
Can people with coeliac disease eat regular long pasta?
No. Conventional long pasta made from wheat contains gluten and is not suitable for people with coeliac disease. Choose a certified gluten-free pasta and follow cross-contact guidance when needed.
Have another question about Long pasta, raw?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.