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Long Noodles Calories
Traditional long noodles, typically made from wheat flour and served boiled.
CALORIES
GI
POTASSIUM
FIBER
Long Noodles Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
27.5g
· 82%
Protein
4.5g
· 13%
Fat
0.7g
· 5%
Fiber
1.2g
Long Noodles Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
11µg · 20% DV
Iron
1mg · 6% DV
Phosphorus
43mg · 6% DV
Magnesium
13mg · 3% DV
Long Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Long Noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Long Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Long Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Long Noodles Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.