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Long Meatball Calories
Protein-rich seasoned meatball
CALORIES
GI
POTASSIUM
FIBER
Long Meatball Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
3.5g
· 6%
Protein
24.1g
· 39%
Fat
15.2g
· 55%
Fiber
0.5g
Long Meatball Vitamins & Minerals
Vitamins
B12
2.15µg · 90% DV
B3
5.3mg · 33% DV
B6
0.36mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
21.5µg · 39% DV
Phosphorus
205mg · 29% DV
Sodium
510mg · 22% DV
Long Meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Long Meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Long Meatball Contain Allergens?
No known major allergens
Which Diets Is Long Meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Long Meatball Fat Profile
SATURATED
5.9g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Long Meatball
Long Meatball — Frequently Asked Questions
How many calories are in long meatball?
Long meatball contains 245 calories per 100g. The total calories will increase or decrease based on portion size.
How much protein does long meatball have?
Long meatball provides 24.1g of protein per 100g. That makes it a high-protein meat option for many eating styles.
Is long meatball low in carbs?
Yes, long meatball has 3.5g of carbohydrates per 100g. That is relatively low for people watching carb intake.
Is long meatball keto-friendly?
According to the provided diet compatibility, long meatball fits Ketovore. Its 3.5g carbs per 100g also support a lower-carb dietary pattern.
Is long meatball gluten-free?
Yes, the provided diet compatibility lists long meatball as gluten-free. It can be considered by people avoiding gluten.
How much fat is in long meatball?
Long meatball contains 15.2g of fat per 100g. This gives it a moderate-to-higher fat profile compared with leaner meat choices.
Is long meatball filling?
It may be satisfying because it provides 24.1g protein and 15.2g fat per 100g. Protein and fat are often considered helpful for satiety.
What is the glycemic index of long meatball?
The glycemic index of long meatball is 10. That indicates a low glycemic impact.
Is long meatball suitable for paleo or Mediterranean diets?
Yes, the provided compatibility shows long meatball fits both Paleo and Mediterranean diets. It is also listed as suitable for Omnivore, Carnivore, Ketovore, and Flexitarian patterns.
Is long meatball processed food?
Long meatball is classified here as minimally processed. That means it is not listed as an ultra-processed food in the provided data.
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Nutrition data compiled from USDA FoodData Central and scientific sources.