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Lokur Calories
Traditional Turkish sweet, made with flour, sugar, and fat, usually round and crisp.
CALORIES
GI
POTASSIUM
FIBER
Lokur Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
68g
· 58%
Protein
6g
· 5%
Fat
19g
· 37%
Fiber
2g
Lokur Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.07mg · 5% DV
B5
0.25mg · 5% DV
B3
0.7mg · 4% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Sodium
120mg · 5% DV
Selenium
3µg · 5% DV
Lokur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lokur Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lokur Contain Allergens?
Contains these allergens:
Which Diets Is Lokur Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lokur Fat Profile
SATURATED
6.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 210:1
Above the ideal 4:1 (210:1).
Foods Similar to Lokur
Lokur — Frequently Asked Questions
Lokur kaç kalori?
Lokur, 100 gramda 470 kalori içerir. Aynı miktarda 68 g karbonhidrat, 19 g yağ ve 6 g protein bulunur.
Lokurun glisemik indeksi yüksek mi?
Lokurun glisemik indeksi 70'tir. Karbonhidrat içeriği 100 gramda 68 g'dır; ayrıca gluten ve yumurta içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.