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Lokum Meat Calories
Extremely tender beef steak, high protein, iron, B vitamins
CALORIES
GI
POTASSIUM
FIBER
Lokum Meat Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 59%
Fat
8g
· 41%
Fiber
0g
Lokum Meat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Lokum Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lokum Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lokum Meat Contain Allergens?
No known major allergens
Which Diets Is Lokum Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lokum Meat Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lokum Meat
Lokum Meat — Frequently Asked Questions
Why is lokum meat so tender?
Lokum meat is usually cut from a less-worked, lower-connective-tissue part of beef. It is therefore better suited to quick cooking than to long, slow braising.
How do you cook lokum meat without drying it out?
Let the meat sit briefly out of the fridge, sear it in a very hot pan, and avoid overcooking it. Resting it for a few minutes after cooking helps the juices redistribute.
Does lokum meat need a marinade?
Not necessarily; a tender, good-quality cut can taste excellent with just salt, pepper, and a little oil. If using an acidic marinade, do not leave it too long, as the surface can become mushy.
When should salt be added to lokum meat?
Adding salt just before cooking or after cooking is a simple option. You can also salt it earlier, but pat the surface dry before it goes into the pan so it browns well.
Is lokum meat better in a cast-iron pan or on a grill?
Both methods work well. A cast-iron pan creates a deep crust, while grilling adds smoky flavour; in either case, use high heat and avoid overcrowding the cooking surface.
What internal temperature should lokum meat reach?
For an intact cut of beef, a centre temperature of at least 63°C followed by a short rest is commonly recommended for food safety. Cooking beyond that point will make it more done but may reduce tenderness.
How long does raw lokum meat keep in the refrigerator?
Raw lokum meat is best cooked within 1–2 days when stored at 0–4°C. Refrigerate cooked meat promptly in a covered container and eat it within 3–4 days.
Can lokum meat be frozen?
Yes, freeze it in airtight, portion-sized packaging. Thaw it slowly in the refrigerator for the best texture, and do not leave raw meat at room temperature for extended periods.
What goes well with lokum meat?
Rocket salad, mushrooms, grilled vegetables, or a simple olive-oil salad balance its rich flavour. For a more substantial post-workout meal, pair it with potatoes, bulgur, or a whole-grain side.
Who should be cautious about eating lokum meat regularly?
People advised to limit red meat, including those managing cardiovascular risk or high LDL cholesterol, should consider portion size and frequency with a healthcare professional. Protein intake may also need individual planning in kidney disease.
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Nutrition data compiled from USDA FoodData Central and scientific sources.