1 slice (medium) of Turkish delight cake (85 g) has 327 calories. That works out to 385 calories per 100 g. It contains 49.8 g of carbs, 4.1 g of protein, 12.9 g of fat and 0.9 g of fiber. Its 7.7 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Turkish delight cake Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

58.6g

· 21% DV

Protein

4.8g

· 10% DV

Fat

15.2g

· 19% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 5% · Fat 35%

Turkish delight cake Vitamins & Minerals

Vitamins

Vitamin A

95µg · 11% DV

0.14mg · 11% DV

Biotin

3µg · 10% DV

B12

0.18µg · 8% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

78mg · 11% DV

Sodium

240mg · 10% DV

Iron

1mg · 6% DV

How Nutritious Is Turkish delight cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

14/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Turkish delight cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkish delight cake

To burn the 385 calories in 100 g:

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Turkish delight cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish delight cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkish delight cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish delight cake Fat Profile

SATURATED

4.8g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

Compare Turkish delight cake

🍰vs🍯

Turkish delight cake vs Caramel sauce65 kcal more per 100 g

→🍰vs🍫

Turkish delight cake vs Dark chocolate155 kcal fewer per 100 g

→🍰vs🍮

Turkish delight cake vs Höşmerim65 kcal more per 100 g

→🍰vs🍫

Turkish delight cake vs Chocolate sauce175 kcal more per 100 g

→

Foods Similar to Turkish delight cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Turkish delight cake

How many calories are in Turkish delight cake?

Turkish delight cake provides 385 calories per 100 g. A 100 g serving contains 58.6 g of carbohydrates, 15.2 g of fat, and 4.8 g of protein.

Is Turkish delight cake high glycemic?

Turkish delight cake has a glycemic index of 68. It also contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026