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Lokum Kebab Calories
Tender beef fillet, grilled
CALORIES
GI
POTASSIUM
FIBER
Lokum Kebab Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 59%
Fat
8g
· 41%
Fiber
0g
Lokum Kebab Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
B2
0.21mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Lokum Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lokum Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lokum Kebab Contain Allergens?
No known major allergens
Which Diets Is Lokum Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lokum Kebab Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lokum Kebab
Lokum Kebab — Frequently Asked Questions
How many calories and how much protein are in lokum kebab?
Lokum kebab provides 180 calories and 26 g of protein per 100 g. It also contains 8 g of fat per 100 g.
Is lokum kebab keto-friendly?
Yes. Lokum kebab has 0 g of carbohydrates and a glycemic index of 0, making it suitable for keto, ketovore, and carnivore diets. It is also compatible with a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.