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Lokum cheese Calories
Soft, salty, creamy Turkish cheese
CALORIES
GI
POTASSIUM
FIBER
Lokum cheese Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
2g
· 3%
Protein
17g
· 24%
Fat
23g
· 73%
Fiber
0g
Lokum cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.45mg · 35% DV
Vitamin A
250µg · 28% DV
B5
0.6mg · 12% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
400mg · 57% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Lokum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lokum cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lokum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lokum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lokum cheese Fat Profile
SATURATED
13g
MONOUNSATURATED
7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lokum cheese
Lokum cheese — Frequently Asked Questions
How should Lokum cheese be stored?
Keep it refrigerated in a clean, tightly sealed container after opening. If it comes in brine or packing liquid, keeping the cheese covered helps prevent it from drying out.
Can Lokum cheese be frozen?
It can be frozen, but thawing may make the texture more crumbly or watery. Thawed cheese is usually better used in omelettes, pastries, or cooked dishes than served on its own.
How can you tell whether Lokum cheese has spoiled?
A sharply sour or ammonia-like smell, unusual discoloration, fuzzy mould, or a slimy surface can indicate spoilage. Do not eat the cheese if you are unsure about its freshness.
Can Lokum cheese be used in hot dishes?
Yes, it can be added to omelettes, toasties, pastries, and baked dishes. Not every cheese melts into a smooth sauce, so expect it to soften or brown rather than necessarily become fully molten.
What goes well with Lokum cheese?
Tomatoes, cucumber, olives, fresh herbs, and whole-grain bread make it a good fit for a balanced breakfast or light meal. Serving it with fruit can also create an appealing sweet-and-savoury contrast.
How should I choose between Lokum cheese and white cheese?
Choose based on the flavour, texture, and use you want from the cheese. Comparing the ingredient list and salt information on the label is useful, especially if you eat cheese regularly.
Is Lokum cheese better before or after exercise?
Because it provides protein, it can fit into a post-workout meal or snack. Before exercise, a rich cheese may feel heavy for some people, so a smaller serving with an easy-to-digest carbohydrate may be more comfortable.
Is it okay to eat Lokum cheese at night?
A small serving can fit into an evening meal or snack if it suits your overall eating pattern. People prone to reflux or indigestion may prefer not to eat fatty foods close to bedtime.
Can people with lactose intolerance eat Lokum cheese?
Tolerance varies widely, and the lactose content of cheese depends on how it is made. People with lactose intolerance may wish to start with a small amount and check the producer's information; people with a milk allergy should avoid it.
Is Lokum cheese safe during pregnancy?
Cheese clearly made from pasteurised milk and stored correctly is generally the safer choice. Avoid products with unknown pasteurisation status and any cheese that has been poorly stored or shows signs of spoilage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.