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Lokum cheese Calories
Soft, salty, creamy Turkish cheese
CALORIES
GI
POTASSIUM
FIBER
Lokum cheese Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
2g
· 3%
Protein
17g
· 24%
Fat
23g
· 73%
Fiber
0g
Lokum cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.45mg · 35% DV
Vitamin A
250µg · 28% DV
B5
0.6mg · 12% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
400mg · 57% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Lokum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lokum cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lokum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lokum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lokum cheese Fat Profile
SATURATED
13g
MONOUNSATURATED
7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lokum cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.