1 piece (medium) of Lokum Biscuit Sandwich (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 26.6 g of carbs, 1.1 g of protein, 4 g of fat and 0.6 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Lokum Biscuit Sandwich Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

76g

· 28% DV

Protein

3.2g

· 6% DV

Fat

11.5g

· 15% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 3% · Fat 25%

Lokum Biscuit Sandwich Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.04mg · 3% DV

0.13mg · 3% DV

0.3mg · 2% DV

Minerals

Iron

1mg · 6% DV

Sodium

120mg · 5% DV

Phosphorus

32mg · 5% DV

Selenium

1.8µg · 3% DV

How Nutritious Is Lokum Biscuit Sandwich?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

14/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lokum Biscuit Sandwich Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lokum Biscuit Sandwich

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lokum Biscuit Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lokum Biscuit Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lokum Biscuit Sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lokum Biscuit Sandwich Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

Compare Lokum Biscuit Sandwich

🍬🍪vs🍯

Lokum Biscuit Sandwich vs Caramel sauce90 kcal more per 100 g

→🍬🍪vs🍫

Lokum Biscuit Sandwich vs Dark chocolate130 kcal fewer per 100 g

→🍬🍪vs🍮

Lokum Biscuit Sandwich vs Höşmerim90 kcal more per 100 g

→🍬🍪vs🍫

Lokum Biscuit Sandwich vs Chocolate sauce200 kcal more per 100 g

→

Foods Similar to Lokum Biscuit Sandwich

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Lokum Biscuit Sandwich

How many calories are in Lokum Biscuit Sandwich?

Lokum Biscuit Sandwich provides 410 calories per 100 g. A 100 g portion contains 76 g of carbohydrates, 11.5 g of fat, and 3.2 g of protein.

Is Lokum Biscuit Sandwich high glycemic?

Yes. Its glycemic index is 75, which is considered high and may raise blood sugar quickly. It contains gluten and is a processed sweet.

Have another question about Lokum Biscuit Sandwich?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026