Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍬
Turkish Delight with Pistachio Calories
Classic Turkish sweet, enriched with pistachios
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Turkish Delight with Pistachio (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 33.2 g of carbs, 1.4 g of protein, 2.5 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Turkish Delight with Pistachio Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
83g
· 30% DV
Protein
3.6g
· 7% DV
Fat
6.2g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 4% · Fat 13%
Turkish Delight with Pistachio Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
How Nutritious Is Turkish Delight with Pistachio?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Turkish Delight with Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish Delight with Pistachio
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Turkish Delight with Pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Delight with Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Turkish Delight with Pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Delight with Pistachio Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Compare Turkish Delight with Pistachio
Foods Similar to Turkish Delight with Pistachio
Frequently Asked Questions About Turkish Delight with Pistachio
How many calories are in pistachio Turkish delight?
Pistachio Turkish delight contains 390 calories per 100 g. The same serving provides 83 g of carbohydrates, 6.2 g of fat, and 3.6 g of protein.
Does pistachio Turkish delight raise blood sugar?
With a glycemic index of 78, pistachio Turkish delight is a high-GI sweet. It contains 83 g of carbohydrates per 100 g and may raise blood sugar quickly.
Have another question about Turkish Delight with Pistachio?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.