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Lokta dessert Calories
Syrup-soaked fried dough dessert; high in sugar and energy.
CALORIES
GI
POTASSIUM
FIBER
Lokta dessert Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
58.5g
· 65%
Protein
4.8g
· 5%
Fat
11.8g
· 30%
Fiber
1.4g
Lokta dessert Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
1.9mg · 13% DV
Folate
38µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Selenium
12µg · 22% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Sodium
185mg · 8% DV
Lokta dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lokta dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lokta dessert Contain Allergens?
Contains these allergens:
Which Diets Is Lokta dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lokta dessert Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.