Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
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Lojum Calories
Traditional confection, high sugar, low nutrient density
CALORIES
GI
POTASSIUM
FIBER
Lojum Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
87g
· 100%
Protein
0.2g
· 0%
Fat
0.1g
· 0%
Fiber
0.1g
Lojum Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Lojum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lojum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lojum Contain Allergens?
No known major allergens
Which Diets Is Lojum Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lojum Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Lojum
Lojum — Frequently Asked Questions
How many calories are in lojum?
Lojum contains 350 calories per 100 g. A 100 g serving also provides 87 g of carbohydrates.
Does lojum have a high glycemic index?
Lojum has a glycemic index of 80, which is high. It contains 87 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.