Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧀
Local unsalted low-fat cheese Calories
Low sodium, protein source
CALORIES
GI
POTASSIUM
FIBER
Local unsalted low-fat cheese Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
3.2g
· 8%
Protein
22.5g
· 55%
Fat
6.8g
· 37%
Fiber
0g
Local unsalted low-fat cheese Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.29mg · 22% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Calcium
620mg · 62% DV
Phosphorus
410mg · 59% DV
Selenium
14.5µg · 26% DV
Zinc
2mg · 18% DV
Local unsalted low-fat cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Local unsalted low-fat cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Local unsalted low-fat cheese Contain Allergens?
Contains these allergens:
Which Diets Is Local unsalted low-fat cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Local unsalted low-fat cheese Fat Profile
SATURATED
4.15g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Local unsalted low-fat cheese
Local unsalted low-fat cheese — Frequently Asked Questions
How many calories are in local unsalted low-fat cheese?
Local unsalted low-fat cheese provides 164 calories per 100 g. Total calories depend on the portion you eat.
How much protein does local unsalted low-fat cheese contain?
It contains 22.5 g of protein per 100 g. This makes it a high-protein cheese option.
Is local unsalted low-fat cheese keto-friendly?
Yes, it is compatible with keto diets. It has 3.2 g of carbohydrates per 100 g and also provides fat and protein.
Does unsalted low-fat cheese contain carbohydrates?
Yes, it is not carbohydrate-free. A 100 g serving contains 3.2 g of carbohydrates.
How much fat is in local unsalted low-fat cheese?
There are 6.8 g of fat per 100 g. Although it is classified as low-fat, it is not fat-free.
What is the glycemic index of local unsalted low-fat cheese?
Its glycemic index is 0. Glycemic index is used to assess the blood-sugar effect of carbohydrate-containing foods.
Does local unsalted low-fat cheese have fiber?
No, it contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods can add fiber to a meal.
Is local unsalted low-fat cheese suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It also fits omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Is local unsalted low-fat cheese gluten-free?
Yes, it is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is local unsalted low-fat cheese a processed food?
Yes, it is classified as processed. Per 100 g, it provides 164 calories, 22.5 g protein, 3.2 g carbohydrates, and 6.8 g fat.
Have another question about Local unsalted low-fat cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.