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Local Banana (Small) Calories
Local, small banana; source of potassium and fiber, low fat.
CALORIES
GI
POTASSIUM
FIBER
Local Banana (Small) Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
22.8g
· 93%
Protein
1.1g
· 4%
Fat
0.3g
· 3%
Fiber
2.6g
Local Banana (Small) Vitamins & Minerals
Vitamins
B6
0.37mg · 22% DV
Vitamin C
8.7mg · 10% DV
B5
0.33mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
358mg · 11% DV
Magnesium
27mg · 6% DV
Phosphorus
22mg · 3% DV
Selenium
1µg · 2% DV
Local Banana (Small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Local Banana (Small) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Local Banana (Small) Contain Allergens?
No known major allergens
Which Diets Is Local Banana (Small) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Local Banana (Small) Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Local Banana (Small)
Local Banana (Small) — Frequently Asked Questions
When does a small local banana taste sweetest?
As the peel changes from green to yellow, some of its starch converts to sugars, giving the banana a sweeter, softer taste. Brown speckles usually indicate ripeness rather than spoilage.
Should small local bananas be stored in the refrigerator?
Let bananas ripen at room temperature first. Once ripe, they can be refrigerated; the peel may darken, but the flesh is often preserved for a few extra days.
Can small bananas be frozen?
Yes. Peel and slice them before freezing in an airtight container or freezer bag. Frozen banana works especially well in smoothies, blended frozen desserts, and baking.
How can I keep cut banana from turning brown?
A little lemon juice on the cut surface can slow browning. Store the pieces in a covered container in the refrigerator to limit air exposure.
Is a banana better before or after exercise?
Before exercise, it can be a convenient, easily digested carbohydrate snack. After training, pairing it with yogurt, milk, kefir, or a plant-based protein source makes a more balanced recovery snack.
Is eating a banana at night bad for sleep?
For most people, eating a banana in the evening is not harmful to sleep. People with reflux or discomfort from eating close to bedtime may prefer a smaller serving earlier in the evening.
Do bananas cause constipation?
Not necessarily; this is an oversimplification. Ripe bananas can fit into a regular diet with adequate fluids, while very unripe bananas may feel more binding for some people.
What foods pair well with a small local banana?
Yogurt or kefir adds protein and can make the snack more satisfying. Oats, walnuts, or unsweetened nut butter also pair well, though it is sensible to limit products with added sugar.
How is a small local banana different from a larger imported banana?
Small local bananas are often shorter and may have a more concentrated aroma, while ripening speed varies with temperature. Nutritionally, the amount eaten and the ripeness matter more than the banana's size or origin.
Who should be cautious with bananas?
People who have been advised to restrict potassium because of kidney disease should discuss suitable portions with their clinician or dietitian. Some people with latex allergy can also react to banana, so symptoms should be taken seriously.
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Nutrition data compiled from USDA FoodData Central and scientific sources.