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Local banana (half) Calories
Local banana (half)
CALORIES
GI
POTASSIUM
FIBER
Local banana (half) Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
22.8g
· 93%
Protein
1.1g
· 4%
Fat
0.3g
· 3%
Fiber
2.6g
Local banana (half) Vitamins & Minerals
Vitamins
B6
0.37mg · 22% DV
Vitamin C
8.7mg · 10% DV
B5
0.33mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
358mg · 11% DV
Magnesium
27mg · 6% DV
Phosphorus
22mg · 3% DV
Selenium
1µg · 2% DV
Local banana (half) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Local banana (half) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Local banana (half) Contain Allergens?
No known major allergens
Which Diets Is Local banana (half) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Local banana (half) Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Local banana (half)
Local banana (half) — Frequently Asked Questions
Is half a local banana good before a workout?
Yes. Its readily available carbohydrate makes it a convenient option before short or moderate exercise. For a longer or harder session, pairing it with yogurt or a small handful of nuts can make the snack more balanced.
What should I eat with half a banana after exercise?
Pair it with a protein-containing food such as yogurt, kefir, milk, or cottage cheese. The banana provides carbohydrate, while protein supports post-exercise muscle recovery.
Will eating half a banana at night cause weight gain?
Eating banana at night does not by itself cause weight gain; overall intake and eating patterns matter more. If you need a bedtime snack, half a banana with yogurt can be more satisfying than a sweet snack on its own.
How can I store half a banana without it turning brown?
Lightly brush the cut surface with lemon juice and keep it in an airtight container in the refrigerator. Browning cannot be stopped completely, but this slows it down; use the banana soon for the best texture.
Can I freeze half a banana?
Yes. Peel it, slice it if desired, and freeze it in a sealed container or freezer bag. Frozen banana works especially well in smoothies, oatmeal, and blended frozen desserts, although it becomes soft after thawing.
Should bananas be stored in the refrigerator?
Keep unripe bananas at room temperature so they can ripen normally. Once ripe, refrigeration slows further ripening; the peel may darken, but the flesh can remain usable for several more days.
How does a local banana compare with an imported banana?
They are broadly similar as fruit choices, providing carbohydrate, fibre, and potassium. Local bananas are often smaller and may taste more aromatic, while imported varieties are typically larger and firmer due to harvesting and transport practices.
Does banana help with constipation or diarrhea?
A ripe banana contains soluble fibre that may help support regular stool consistency for some people. Less-ripe bananas contain more resistant starch and may worsen constipation in sensitive individuals, so ripeness can matter.
Can people with diabetes eat half a banana?
Many people with diabetes can include half a banana as part of a portion-aware meal or snack, depending on their individual glucose response. Combining it with protein or fat, such as yogurt, cheese, or nuts, may help make the blood sugar rise more gradual.
Can bananas alone correct a potassium deficiency?
Bananas contribute potassium, but they should not be used as a stand-alone treatment for suspected potassium deficiency. Anyone with kidney disease, abnormal potassium levels, or medicines that affect potassium should seek medical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.