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Lobster Tagliatelle Calories
Seafood pasta, rich in protein and vitamins
CALORIES
GI
POTASSIUM
FIBER
Lobster Tagliatelle Nutrition Facts
Selected: 100 g
163
KCAL / 100G
Carbs
20.8g
· 53%
Protein
9.2g
· 23%
Fat
4.2g
· 24%
Fiber
1.3g
Lobster Tagliatelle Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
98mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Lobster Tagliatelle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lobster Tagliatelle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lobster Tagliatelle Contain Allergens?
Contains these allergens:
Which Diets Is Lobster Tagliatelle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lobster Tagliatelle Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.