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Lobster Soup Calories
Rich in protein, seafood flavor, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Lobster Soup Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
4.2g
· 24%
Protein
5.8g
· 34%
Fat
3.2g
· 42%
Fiber
0.3g
Lobster Soup Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Vitamin A
35µg · 4% DV
B2
0.05mg · 4% DV
B3
0.7mg · 4% DV
Minerals
Selenium
13µg · 24% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Phosphorus
75mg · 11% DV
Lobster Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lobster Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lobster Soup Contain Allergens?
Contains these allergens:
Which Diets Is Lobster Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lobster Soup Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lobster Soup
Lobster Soup — Frequently Asked Questions
How many calories are in lobster soup?
Lobster soup contains 75 calories per 100 g. It provides 5.8 g of protein, 4.2 g of carbohydrates, and 3.2 g of fat per 100 g.
Does lobster soup contain allergens?
Yes. Lobster soup contains shellfish, fish, and dairy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.