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Lobster omelet Calories
High-protein egg dish with lobster
CALORIES
GI
POTASSIUM
FIBER
Lobster omelet Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.6g
· 4%
Protein
13.8g
· 36%
Fat
10.2g
· 60%
Fiber
0g
Lobster omelet Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
Biotin
12µg · 40% DV
B2
0.34mg · 26% DV
B5
1.05mg · 21% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
185mg · 26% DV
Iodine
32µg · 21% DV
Iron
2mg · 11% DV
Lobster omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lobster omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lobster omelet Contain Allergens?
Contains these allergens:
Which Diets Is Lobster omelet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lobster omelet Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Lobster omelet
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Nutrition data compiled from USDA FoodData Central and scientific sources.