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Lobster Calories
Low fat, high protein, rich in B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Lobster Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
0.7g
· 3%
Protein
19g
· 87%
Fat
0.9g
· 10%
Fiber
0g
Lobster Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B5
0.7mg · 14% DV
B3
1.7mg · 11% DV
Vitamin E
1.2mg · 8% DV
Minerals
Copper
1mg · 111% DV
Selenium
40µg · 73% DV
Iodine
100µg · 67% DV
Zinc
4mg · 36% DV
Lobster Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lobster Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lobster Contain Allergens?
No known major allergens
Which Diets Is Lobster Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lobster Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lobster
Lobster — Frequently Asked Questions
How many calories and how much protein are in lobster?
A 100 g serving of lobster provides 90 calories and 19 g of protein. It contains 0.9 g of fat and 0.7 g of carbohydrates.
Is lobster suitable for a keto diet?
Yes, lobster is compatible with keto and ketovore diets. It has just 0.7 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.