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Loaded mixed toast Calories
Cheese- and processed-meat-filled toast, high in protein and sodium
CALORIES
GI
POTASSIUM
FIBER
Loaded mixed toast Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
25.4g
· 35%
Protein
13.2g
· 18%
Fat
15.1g
· 47%
Fiber
1.7g
Loaded mixed toast Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B1
0.29mg · 24% DV
B3
3.8mg · 24% DV
B2
0.27mg · 21% DV
Minerals
Selenium
24µg · 44% DV
Sodium
810mg · 35% DV
Phosphorus
245mg · 35% DV
Calcium
245mg · 25% DV
Loaded mixed toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Loaded mixed toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Loaded mixed toast Contain Allergens?
Contains these allergens:
Which Diets Is Loaded mixed toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Loaded mixed toast Fat Profile
SATURATED
6.4g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Loaded mixed toast
Loaded mixed toast — Frequently Asked Questions
How many calories are in a loaded mixed toast?
Loaded mixed toast provides 290 calories per 100 g. The calorie total per serving depends on the amount eaten.
How much protein does loaded mixed toast contain?
Loaded mixed toast contains 13.2 g of protein per 100 g. This can help contribute to the protein content of a meal.
Is loaded mixed toast high in carbohydrates?
Loaded mixed toast has 25.4 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
How much fat is in a loaded mixed toast?
There are 15.1 g of fat in 100 g of loaded mixed toast. Fat is one of the macronutrients contributing to its 290 calories per 100 g.
What is the glycemic index of loaded mixed toast?
Loaded mixed toast has a glycemic index of 58. This value may be useful for people monitoring the glycemic impact of carbohydrate-containing foods.
Does loaded mixed toast contain fiber?
Yes. Loaded mixed toast provides 1.7 g of fiber per 100 g, which can be considered as part of total daily fiber intake.
Can I eat loaded mixed toast on a diet?
It contains 290 calories, 25.4 g of carbs, and 15.1 g of fat per 100 g. Whether it fits a diet depends on your portion and overall calorie and macronutrient targets.
Is loaded mixed toast gluten-free?
No. Loaded mixed toast contains gluten, so it is not suitable for people who need to avoid gluten.
Does loaded mixed toast contain dairy?
Yes. Loaded mixed toast contains dairy and should be avoided by people with a dairy allergy.
Which diets is loaded mixed toast suitable for?
Loaded mixed toast is compatible with omnivore and flexitarian diets. It is a processed food, so consider its calories and macronutrients within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.