Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍕
Provides protein and calcium; may be high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
266
KCAL / 100G
Carbs
28.4g
· 42%
Protein
12.1g
· 18%
Fat
11.7g
· 40%
Fiber
2.1g
Vitamins
B12
0.55µg · 23% DV
B3
3.1mg · 19% DV
B1
0.2mg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
220mg · 31% DV
Sodium
690mg · 30% DV
Calcium
205mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Reheat slices in a preheated oven or a covered skillet to help the crust stay crisp. A microwave is faster, but it often makes the base soft.
Once cooled, store cooked pizza in an airtight container in the refrigerator and generally eat it within 3 to 4 days. Pizza left at room temperature for more than two hours should not be saved.
Yes, wrap individual slices tightly to limit air exposure before freezing. It is safest to reheat from frozen or thaw in the refrigerator rather than refreezing previously thawed pizza.
Microwave heating creates steam, which lets the crust absorb moisture and soften. Dry heat from an oven, skillet, or air fryer gives a crisper result.
A large leafy salad with a light dressing balances the pizza's rich, salty toppings. Water or plain yogurt-based drinks are usually better companions than sugary soft drinks.
Right before intense exercise, its rich toppings and fat content may feel heavy and slow digestion. It can work occasionally as a post-workout meal, especially when paired with vegetables and eaten in a portion that suits your needs.
No. Long-term energy intake, eating patterns, and activity matter more than the clock alone. However, pizza late at night can worsen reflux, thirst, or sleep comfort for some people.
It depends on the serving and ingredients, since loaded pizza may include cheese and processed meats. A vegetable-heavy pizza with fewer processed toppings may be a better choice than some sandwiches, while a whole-grain sandwich with lean protein can also be a balanced option.
Toppings such as pepperoni, salami, and sausage are often high in salt and saturated fat. They are best treated as occasional choices rather than everyday staples.
People with gluten or dairy allergies should avoid it. Those with coeliac disease, lactose intolerance, reflux, high blood pressure, or a medically advised low-sodium diet should check the ingredients and keep portions in mind.
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Nutrition data compiled from USDA FoodData Central and scientific sources.