1 serving (medium) of Loaded Doritos (150 g) has 450 calories. That works out to 300 calories per 100 g. It contains 46.5 g of carbs, 11.3 g of protein, 25.5 g of fat and 3.8 g of fiber. Its 1125 mg of Sodium covers 49% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Loaded Doritos Nutrition Facts

Selected: 100 g

300

KCAL / 100G

Carbs

31g

· 11% DV

Protein

7.5g

· 15% DV

Fat

17g

· 22% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 10% · Fat 50%

Loaded Doritos Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 15% DV

0.16mg · 12% DV

1.8mg · 11% DV

Minerals

Sodium

750mg · 33% DV

Phosphorus

145mg · 21% DV

Calcium

130mg · 13% DV

Selenium

7µg · 13% DV

How Nutritious Is Loaded Doritos?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Loaded Doritos Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

18.6

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Loaded Doritos

To burn the 300 calories in 100 g:

🚶

74min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Loaded Doritos Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Loaded Doritos Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Loaded Doritos Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Loaded Doritos Fat Profile

SATURATED

5.8g

MONOUNSATURATED

6.2g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 25.8:1

Above the ideal 4:1 (25.8:1).

Compare Loaded Doritos

🧀vs🧴

Loaded Doritos vs Hawthorn Vinegar282 kcal more per 100 g

→🧀vs🌯

Loaded Doritos vs Tantuni90 kcal more per 100 g

→🧀vs🌯

Loaded Doritos vs Chicken Wrap105 kcal more per 100 g

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Loaded Doritos vs Protein Bar50 kcal fewer per 100 g

→

Foods Similar to Loaded Doritos

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026