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Liver Wrap with Salad Calories
Rich in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Liver Wrap with Salad Nutrition Facts
Selected: 100 g
181
KCAL / 100G
Carbs
19.1g
· 42%
Protein
12.5g
· 28%
Fat
6.1g
· 30%
Fiber
2.1g
Liver Wrap with Salad Vitamins & Minerals
Vitamins
B12
20µg · 833% DV
Vitamin A
2100µg · 233% DV
B2
0.78mg · 60% DV
Biotin
18µg · 60% DV
Minerals
Copper
1mg · 111% DV
Selenium
27µg · 49% DV
Iron
5mg · 28% DV
Zinc
3mg · 27% DV
Liver Wrap with Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Liver Wrap with Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liver Wrap with Salad Contain Allergens?
Contains these allergens:
Which Diets Is Liver Wrap with Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Liver Wrap with Salad Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.35g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Liver Wrap with Salad
Liver Wrap with Salad — Frequently Asked Questions
How many calories are in liver wrap with salad?
Liver wrap with salad contains 181 calories per 100g. The total calories will depend on the portion size you eat.
Is liver wrap with salad high in protein?
It provides 12.5g of protein per 100g. That makes it a solid protein-containing meat-based option.
How many carbs are in liver wrap with salad?
This food contains 19.1g of carbohydrates per 100g. Carb intake will vary based on the amount consumed.
Is liver wrap with salad fatty?
It has 6.1g of fat per 100g. This gives it a moderate fat content alongside its protein and carbs.
Does liver wrap with salad contain fiber?
Yes, it contains 2.1g of fiber per 100g. The fiber content can support a more balanced macronutrient profile.
What is the glycemic index of liver wrap with salad?
Its glycemic index is 52. This is generally considered in the low-to-moderate range.
Is liver wrap with salad good for dieting?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your portion size and overall daily intake.
Is liver wrap with salad a healthy choice?
It is minimally processed and provides 12.5g protein and 2.1g fiber per 100g. Overall suitability depends on how it fits into your total diet and portion size.
What allergens are in liver wrap with salad?
This food contains gluten. It is not suitable for people with gluten intolerance or celiac disease.
Will liver wrap with salad keep you full?
Its combination of protein, carbohydrates, and fiber may help with satiety. Per 100g, it provides 12.5g protein and 2.1g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.