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Liver soup Calories
Rich in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Liver soup Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
4.2g
· 20%
Protein
9.1g
· 44%
Fat
3.2g
· 36%
Fiber
0.6g
Liver soup Vitamins & Minerals
Vitamins
B12
22µg · 917% DV
Vitamin A
1950µg · 217% DV
Biotin
18µg · 60% DV
B2
0.62mg · 48% DV
Minerals
Selenium
22µg · 40% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Iron
3mg · 17% DV
Liver soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Liver soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liver soup Contain Allergens?
No known major allergens
Which Diets Is Liver soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Liver soup Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Liver soup
Liver soup — Frequently Asked Questions
How many calories are in liver soup?
Liver soup contains 82 calories per 100g. That makes it a relatively moderate-calorie soup option.
Is liver soup high in protein?
It provides 9.1g of protein per 100g. That is a notable amount of protein for a soup.
Does liver soup contain carbohydrates?
Yes, liver soup has 4.2g of carbohydrates per 100g. Based on the provided values, it is not especially high in carbs.
How much fat is in liver soup?
Liver soup contains 3.2g of fat per 100g. According to the nutrition facts, it is not extremely high in fat.
Does liver soup have fiber?
Yes, it contains 0.6g of fiber per 100g. The amount is modest, but it is not fiber-free.
What is the glycemic index of liver soup?
The glycemic index of liver soup is 25. This indicates a low GI food based on the provided data.
Is liver soup keto-friendly?
According to the diet compatibility data, liver soup is suitable for ketovore. It also contains 4.2g carbs per 100g.
Is liver soup suitable for paleo?
Yes, the provided diet compatibility lists liver soup as paleo-friendly. It is also classified as minimally processed.
Is liver soup gluten-free?
Yes, the provided information lists liver soup as gluten-free. This is useful for people avoiding gluten.
Is liver soup processed food?
Liver soup is classified as minimally processed. That means it is not listed as ultra-processed in the provided data.
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Nutrition data compiled from USDA FoodData Central and scientific sources.