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🍢

●Low GI

💪High Protein

Liver shish grilled Calories

Rich in iron and vitamin B12, high protein, low carbohydrate

CALORIES

180kcal

0low

POTASSIUM

310mg

FIBER

Liver shish grilled Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

2.2g

· 5%

Protein

25.5g

· 59%

Fat

· 36%

Fiber

Liver shish grilled Vitamins & Minerals

Vitamins

B12

21µg · 875% DV

Vitamin A

6900µg · 767% DV

3.2mg · 246% DV

7.2mg · 144% DV

Minerals

Copper

5mg · 556% DV

Selenium

55µg · 100% DV

Phosphorus

340mg · 49% DV

Iron

8mg · 44% DV

Liver shish grilled Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Liver shish grilled Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Liver shish grilled Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Liver shish grilled Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Liver shish grilled Fat Profile

SATURATED

2.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Liver shish grilled

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Pan-fried chicken breast

165 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

Liver shish grilled — Frequently Asked Questions

How many calories are in grilled liver shish?

Grilled liver shish contains 180 calories per 100 g. It provides 25.5 g of protein, 7 g of fat, and 2.2 g of carbohydrates per 100 g.

Is grilled liver shish suitable for a keto diet?

Yes, grilled liver shish is compatible with a keto diet. It has just 2.2 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.