1 piece (medium) of Liver shish grilled (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 1.8 g of carbs, 20.4 g of protein, 5.6 g of fat and 0 g of fiber. Its 16.8 µg of B12 covers 700% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Liver shish grilled Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

2.2g

· 1% DV

Protein

25.5g

· 51% DV

Fat

· 9% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 59% · Fat 36%

Liver shish grilled Vitamins & Minerals

Vitamins

B12

21µg · 875% DV

Vitamin A

6900µg · 767% DV

3.2mg · 246% DV

7.2mg · 144% DV

Minerals

Copper

5mg · 556% DV

Selenium

55µg · 100% DV

Phosphorus

340mg · 49% DV

Iron

8mg · 44% DV

How Nutritious Is Liver shish grilled?

Nutrient density

Very high

92/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Liver shish grilled Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Liver shish grilled

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Liver shish grilled Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Liver shish grilled Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Liver shish grilled Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Liver shish grilled Fat Profile

SATURATED

2.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Liver shish grilled

🍢vs🥩

Liver shish grilled vs Ground Beef70 kcal fewer per 100 g

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Liver shish grilled vs Chicken Skewer40 kcal more per 100 g

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Liver shish grilled vs Sauteed Lamb50 kcal fewer per 100 g

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Liver shish grilled vs Smoked Turkey70 kcal more per 100 g

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Foods Similar to Liver shish grilled

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Liver shish grilled

How do you keep grilled liver skewers tender?

Cook liver quickly over high heat, as overcooking makes it firm and dry. Removing tough membranes and cutting evenly sized pieces also helps it cook uniformly.

Why can grilled liver taste bitter or metallic?

The flavour can come from liver’s naturally high mineral content or from overcooking. Onion, cumin, sumac, parsley, and lemon help balance its rich taste.

Should liver be washed before making shish kebabs?

Washing raw liver is not recommended because splashing water can spread bacteria around the kitchen. Pat it dry with paper towel instead, then thoroughly clean any utensils and surfaces that touched the raw meat.

What goes well with grilled liver shish?

Sumac onions, parsley, grilled vegetables, and a fresh salad are classic pairings. Lemony greens are particularly useful for cutting through the richness of liver.

Is grilled liver shish good after a workout?

Its protein content can make grilled liver a useful part of a post-workout meal. If you need more recovery fuel, pair it with a carbohydrate food such as potatoes, bulgur, rice, or bread.

Is it too heavy to eat grilled liver at night?

A large or rich serving late in the evening may trigger indigestion or reflux in some people. A smaller portion eaten a few hours before bed is often more comfortable.

Is grilled liver helpful for iron deficiency?

Liver is a source of heme iron, a form that the body generally absorbs efficiently. However, suspected iron deficiency should be diagnosed and treated with guidance from a healthcare professional rather than food alone.

Can everyone eat grilled liver frequently?

Liver is exceptionally concentrated in vitamin A and certain minerals, so frequent large servings are not ideal for everyone. Pregnant people, those taking vitamin A supplements, and people with certain liver conditions should ask a clinician or dietitian about an appropriate intake.

How is liver shish different from regular meat shish?

Liver is an organ meat, so it has a more distinctive flavour and a softer texture than muscle meat when cooked briefly. It also requires less cooking time and is generally more nutrient-dense in several vitamins and minerals.

How should cooked liver shish be stored and reheated?

Refrigerate cooked liver within two hours in a sealed container and use it within a short time. Reheat until piping hot, but avoid prolonged high heat because it can become dry and tough.

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Nutrition data compiled from USDA FoodData Central and scientific sources.