1 serving (medium) of Sauteed Mixed Beef Liver, Lung & Heart (150 g) has 255 calories. That works out to 170 calories per 100 g. It contains 3.3 g of carbs, 38.3 g of protein, 9.3 g of fat and 0 g of fiber. Its 82.5 µg of B12 covers 3438% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Sauteed Mixed Beef Liver, Lung & Heart?

Sauteed mixed beef liver, lung and heart is a Turkish offal dish, made by cutting the organs into pieces and cooking them in a pan. Recipes vary, but onion and warming spices are common additions, and it may be prepared at home or ordered at restaurants that serve traditional meat dishes.

The liver is tender and rich-tasting, while heart is firmer and lung has a distinctive texture. In Turkey, it is usually served hot as a main dish, with bread and often sliced onion, herbs or salad alongside. It is high in protein and provides iron and vitamin B12; pair it with plenty of fresh vegetables for a lighter-feeling meal.

Sauteed Mixed Beef Liver, Lung & Heart Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

2.2g

· 1% DV

Protein

25.5g

· 51% DV

Fat

6.2g

· 8% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 61% · Fat 34%

Sauteed Mixed Beef Liver, Lung & Heart Vitamins & Minerals

Vitamins

B12

55µg · 2292% DV

Vitamin A

5100µg · 567% DV

2.2mg · 169% DV

5.6mg · 112% DV

Minerals

Selenium

37µg · 67% DV

Iron

9mg · 50% DV

Phosphorus

320mg · 46% DV

Zinc

4mg · 36% DV

How Nutritious Is Sauteed Mixed Beef Liver, Lung & Heart?

Nutrient density

Very high

92/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sauteed Mixed Beef Liver, Lung & Heart Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sauteed Mixed Beef Liver, Lung & Heart

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sauteed Mixed Beef Liver, Lung & Heart Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed Mixed Beef Liver, Lung & Heart Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed Mixed Beef Liver, Lung & Heart Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sauteed Mixed Beef Liver, Lung & Heart Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Sauteed Mixed Beef Liver, Lung & Heart

🥩vs🥩

Sauteed Mixed Beef Liver, Lung & Heart vs Ground Beef80 kcal fewer per 100 g

→🥩vs🍢

Sauteed Mixed Beef Liver, Lung & Heart vs Chicken Skewer30 kcal more per 100 g

→🥩vs🥩

Sauteed Mixed Beef Liver, Lung & Heart vs Sauteed Lamb60 kcal fewer per 100 g

→🥩vs🍗

Sauteed Mixed Beef Liver, Lung & Heart vs Smoked Turkey60 kcal more per 100 g

→

Foods Similar to Sauteed Mixed Beef Liver, Lung & Heart

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

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Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Sauteed Mixed Beef Liver, Lung & Heart

What is sautéed mixed beef liver, lung and heart?

Sautéed mixed beef liver, lung and heart is an offal dish made by cutting the three organs into pieces and cooking them in a pan. It is a traditional style of Turkish ciğer kavurması, though seasonings and exact proportions vary.

How do you cook sautéed mixed beef liver, lung and heart?

Cook sautéed mixed beef liver, lung and heart in a hot pan, adding the pieces in batches so they brown rather than steam. Keep the pieces similar in size, season to taste, and avoid prolonged cooking, which can make the liver tough.

How do you keep sautéed mixed beef liver, lung and heart tender?

To keep sautéed mixed beef liver, lung and heart tender, cook it briefly over high heat and do not overcrowd the pan. The organs can have different textures, so cut them evenly and check that the pieces are cooked through without leaving them on the heat unnecessarily.

How do you reduce the strong smell of sautéed mixed beef liver, lung and heart?

Rinse the organ pieces briefly under cold water, drain them thoroughly, and cook sautéed mixed beef liver, lung and heart with onion, black pepper, or cumin to soften its strong aroma. Avoid soaking it for a long time, which can affect the texture.

What is the difference between sautéed mixed beef liver, lung and heart and fried liver?

Sautéed mixed beef liver, lung and heart combines three organs and is cooked in a pan, while fried liver usually means liver pieces cooked on their own, often after being coated in flour. The mix therefore has a broader range of textures and a different preparation.

What do you serve with sautéed mixed beef liver, lung and heart?

Serve sautéed mixed beef liver, lung and heart with a crisp salad, sliced onion, herbs, and lemon. Rice or bread can make it a fuller meal, while the fresh, tangy sides balance the rich flavor of the organ meat.

How long does sautéed mixed beef liver, lung and heart last in the fridge?

Store sautéed mixed beef liver, lung and heart in a covered container in the refrigerator and eat it within three days. Refrigerate it within two hours of cooking, and reheat it thoroughly before serving.

Is sautéed mixed beef liver, lung and heart safe during pregnancy?

Ask your healthcare professional before eating sautéed mixed beef liver, lung and heart during pregnancy. Liver is high in preformed vitamin A, and too much can be harmful during pregnancy; the amount and frequency matter because this dish contains liver.

Can sautéed mixed beef liver, lung and heart raise cholesterol?

It can contribute a substantial amount of dietary cholesterol, since sautéed mixed beef liver, lung and heart contains liver and heart. People managing high cholesterol should keep portions and frequency in mind and seek individualized advice from a clinician or dietitian.

Does sautéed mixed beef liver, lung and heart provide iron that is easy to absorb?

Yes. Sautéed mixed beef liver, lung and heart contains heme iron, the form found in animal foods that the body generally absorbs readily. Eating it with a source of vitamin C, such as lemon-dressed vegetables, can further support iron absorption.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026