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Liver rice pilaf Calories
Source of protein, iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Liver rice pilaf Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
24.2g
· 55%
Protein
8.4g
· 19%
Fat
5.1g
· 26%
Fiber
0.8g
Liver rice pilaf Vitamins & Minerals
Vitamins
B12
5.2µg · 217% DV
B3
4.7mg · 29% DV
B2
0.33mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
137mg · 20% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Liver rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Liver rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liver rice pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Liver rice pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Liver rice pilaf Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Liver rice pilaf
Liver rice pilaf — Frequently Asked Questions
How many calories are in liver rice pilaf?
Liver rice pilaf provides 175 calories per 100 g.
Is liver rice pilaf a good source of protein?
It contains 8.4 g of protein per 100 g. As a meat-category dish, it can contribute protein to a meal.
How many carbs are in liver rice pilaf?
Liver rice pilaf contains 24.2 g of carbohydrates per 100 g. Carbohydrates are a substantial part of its macronutrient profile.
What is the glycemic index of liver rice pilaf?
Liver rice pilaf has a glycemic index of 55. This is considered a moderate glycemic index value.
Can you eat liver rice pilaf while dieting?
It can fit into a diet when the portion is considered. Per 100 g, it has 175 calories, 24.2 g of carbs, and 5.1 g of fat.
Is liver rice pilaf keto-friendly?
Although it is listed as compatible with a ketovore diet, it contains 24.2 g of carbohydrates per 100 g. People following a strict keto diet should account for this amount within their daily carb target.
Is liver rice pilaf suitable for the Mediterranean diet?
Liver rice pilaf is listed as compatible with a Mediterranean-style diet. Portion size can be considered as part of an overall balanced eating pattern.
Does liver rice pilaf contain fiber?
Yes. It provides 0.8 g of fiber per 100 g, which is a relatively low amount.
Does liver rice pilaf contain dairy?
Dairy is listed as an allergen for liver rice pilaf. Anyone with a milk or dairy allergy should check the specific ingredients before eating it.
Is liver rice pilaf minimally processed?
Liver rice pilaf is classified as minimally processed. This indicates a low level of food processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.