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Oily Liver Restaurant Flatbread Calories
Thin, oily flatbread served at liver restaurants
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Oily Liver Restaurant Flatbread (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 28.8 g of carbs, 4.2 g of protein, 6 g of fat and 1.5 g of fiber. Its 288 mg of Sodium covers 13% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Oily Liver Restaurant Flatbread Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
48g
· 17% DV
Protein
7g
· 14% DV
Fat
10g
· 13% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Oily Liver Restaurant Flatbread Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
2.1mg · 13% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Sodium
480mg · 21% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
How Nutritious Is Oily Liver Restaurant Flatbread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Oily Liver Restaurant Flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oily Liver Restaurant Flatbread
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Oily Liver Restaurant Flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily Liver Restaurant Flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Oily Liver Restaurant Flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily Liver Restaurant Flatbread Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 180:1
Above the ideal 4:1 (180:1).
Compare Oily Liver Restaurant Flatbread
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Frequently Asked Questions About Oily Liver Restaurant Flatbread
How many calories are in oily liver restaurant flatbread?
Oily liver restaurant flatbread contains 320 calories per 100 g. The same serving provides 48 g of carbohydrates, 7 g of protein, and 10 g of fat.
Is oily liver restaurant flatbread suitable for a diet?
With 320 calories and 48 g of carbohydrates per 100 g, portion size matters depending on your dietary goals. It has a glycemic index of 75, contains gluten, and is suitable for omnivorous, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.