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🍖

●Low GI

💪High Protein

Liver (Cooked) Calories

Rich in iron, vitamin A, vitamin B12, high protein

CALORIES

165kcal

50low

POTASSIUM

320mg

FIBER

Liver (Cooked) Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

3.9g

· 10%

Protein

26g

· 65%

Fat

4.4g

· 25%

Fiber

Liver (Cooked) Vitamins & Minerals

Vitamins

B12

70µg · 2917% DV

Vitamin A

8600µg · 956% DV

Biotin

80µg · 267% DV

3.4mg · 262% DV

Minerals

Copper

12mg · 1333% DV

Selenium

39µg · 71% DV

Phosphorus

470mg · 67% DV

Zinc

4mg · 36% DV

Liver (Cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Liver (Cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Liver (Cooked) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Liver (Cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Liver (Cooked) Fat Profile

SATURATED

1.6g

MONOUNSATURATED

1.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Liver (Cooked)

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Liver (Cooked) — Frequently Asked Questions

How many calories and how much protein are in cooked liver?

Per 100 g, cooked liver provides 165 calories and 26 g of protein. It also contains 3.9 g carbs and 4.4 g fat.

Is cooked liver suitable for keto and gluten-free diets?

Based on the provided data, cooked liver is compatible with keto and gluten-free diets. It is also listed as suitable for omnivore, paleo, Mediterranean, flexitarian, and carnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.