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Liver and potato sauté Calories
Rich in iron, vitamin B12, and protein
CALORIES
GI
POTASSIUM
FIBER
Liver and potato sauté Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
14.8g
· 40%
Protein
10.4g
· 28%
Fat
5.1g
· 32%
Fiber
1.8g
Liver and potato sauté Vitamins & Minerals
Vitamins
B12
24µg · 1000% DV
Vitamin A
3650µg · 406% DV
B2
0.78mg · 60% DV
Biotin
12µg · 40% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
165mg · 24% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Liver and potato sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Liver and potato sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liver and potato sauté Contain Allergens?
No known major allergens
Which Diets Is Liver and potato sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Liver and potato sauté Fat Profile
SATURATED
1.15g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Liver and potato sauté
Liver and potato sauté — Frequently Asked Questions
How many calories are in liver and potato sauté?
Liver and potato sauté provides 145 calories per 100 g. Calories per serving depend on the amount you eat.
Is liver and potato sauté high in protein?
Liver and potato sauté contains 10.4 g of protein per 100 g. It is therefore a protein-containing meat dish.
How many carbohydrates are in liver and potato sauté?
There are 14.8 g of carbohydrates in 100 g of liver and potato sauté. Potatoes contribute to the dish's carbohydrate content.
How much fat does liver and potato sauté contain?
Liver and potato sauté has 5.1 g of fat per 100 g. The final fat content can vary with ingredients and cooking method.
Does liver and potato sauté contain fiber?
Yes, it contains 1.8 g of fiber per 100 g. The fiber comes from the plant-based components of the dish.
What is the glycemic index of liver and potato sauté?
Liver and potato sauté has a glycemic index of 58. This falls in the medium glycemic-index range.
Can liver and potato sauté fit into a weight-loss diet?
With 145 calories and 10.4 g of protein per 100 g, it can be portioned according to your daily calorie and carbohydrate targets. Whether it fits depends on the overall diet and serving size.
Is liver and potato sauté gluten-free?
Liver and potato sauté is listed as compatible with a gluten-free diet. Check any added ingredients during preparation, as recipes can differ.
Is liver and potato sauté paleo-friendly?
Liver and potato sauté is listed as compatible with a paleo diet. Added ingredients may vary by recipe.
Is liver and potato sauté a processed food?
Liver and potato sauté is classified as minimally processed. This means it is not categorized as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.