Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥩
Little meat Calories
Small amount of meat, source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Little meat Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
20g
· 60%
Fat
6g
· 40%
Fiber
0g
Little meat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Little meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Little meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Little meat Contain Allergens?
No known major allergens
Which Diets Is Little meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Little meat Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Little meat
Little meat — Frequently Asked Questions
What does “little meat” actually mean; is it the same as lean meat?
“Little meat” usually implies a small portion of meat or a serving with visible fat trimmed off. It is not necessarily completely lean, because fat content still depends on the cut and animal.
Is little meat a good choice after exercise?
Yes, its protein can help support post-workout recovery as part of a meal. Pairing it with vegetables and, if needed, a carbohydrate source can make the meal more balanced.
Is it okay to eat little meat at night?
For most people, yes; the bigger factors are portion size, cooking method, and the rest of the day’s diet. Lighter preparations are usually easier than heavily fried or very rich meat dishes.
How can I cook little meat so it stays tender?
Overcooking at high heat can make meat tough and dry. Quick searing, moderate finishing heat, and resting it for a few minutes after cooking usually help.
Does little meat need to be marinated?
Not always, but marinating can improve flavor and texture, especially for firmer cuts. Ingredients like yogurt, oil, vinegar, lemon juice, and spices are commonly used.
How long does little meat keep in the fridge?
Raw meat should generally be used within a short time, but the exact safe window depends on the type of meat and whether the package has been opened. Keep it cold, check the label, and do not use it if the smell, color, or texture seems off.
Can little meat be frozen?
Yes, if it is wrapped well to limit air exposure. Thawing it in the refrigerator rather than at room temperature is safer and usually better for quality.
What should I eat with little meat to make the meal more balanced?
Vegetables, salad, yogurt, legumes, or whole grains can round out the meal well. The best pairing depends on whether you want something lighter, more filling, or more recovery-focused.
Is little meat a lighter option than a regular meat portion?
Usually yes in practical terms, because a smaller portion often means a lighter meal overall. That said, sauces, frying, and added fats can easily make it much heavier.
Who should be careful with little meat?
People with kidney disease, those on medically prescribed low-protein diets, or anyone advised to limit meat should watch portions carefully. Undercooked meat also carries extra risk for pregnant people and those with weakened immune systems.
Have another question about Little meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.