Ready & Packaged Foods
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cheese pizza
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
260
KCAL / 100G
Carbs
30.5g
· 47%
Protein
11.2g
· 17%
Fat
10.4g
· 36%
Fiber
1.8g
Vitamins
B1
0.29mg · 24% DV
B3
2.8mg · 18% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
205mg · 29% DV
Sodium
570mg · 25% DV
Calcium
220mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Warm slices in a covered skillet over low heat to help the crust crisp while the cheese melts again. A microwave is convenient, but it tends to make the crust softer.
Refrigerate it within two hours and use it within 3 to 4 days. Keep slices tightly wrapped or in an airtight container to limit drying and odor absorption.
Yes. Wrap cooled slices individually before freezing, then reheat them in an oven or skillet for the best texture; using them within 1 to 2 months is ideal.
A large lightly dressed salad adds volume, vegetables, and extra fibre to the meal. Rocket, tomatoes, peppers, or a vegetable soup are practical pairings.
Sugary fizzy drinks can add substantially to the overall meal and may worsen bloating for some people. Water, plain sparkling water, or an unsweetened dairy drink are more balanced options.
It can occasionally fit as part of a post-workout meal: the crust provides carbohydrate and the cheese provides some protein. Adding vegetables and fluids makes the meal more well-rounded for recovery.
No; weight change is driven more by overall eating patterns and portions than by the clock alone. However, a large rich meal close to bedtime can aggravate reflux or indigestion in susceptible people.
Tomato and cheese can be part of a balanced diet, but restaurant pizza is still a processed food and the dough, cheese amount, and salt level may differ from homemade versions. Homemade pizza gives you more control over the base, toppings, and portion.
It contains gluten and dairy, so it is not appropriate for people with coeliac disease, wheat allergy, or milk-protein allergy. People with lactose intolerance may also experience symptoms depending on their individual tolerance.
Cheese, sauce, and processed dough products can contain sodium, which may increase thirst. Drinking water with the meal and choosing lower-salt foods later in the day can help balance overall intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.