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Little bread Calories
A small amount of bread, source of carbohydrates and energy.
CALORIES
GI
POTASSIUM
FIBER
Little bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 75%
Protein
9g
· 14%
Fat
3.2g
· 11%
Fiber
2.7g
Little bread Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B1
0.25mg · 21% DV
B2
0.15mg · 12% DV
B5
0.4mg · 8% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
491mg · 21% DV
Little bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Little bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Little bread Contain Allergens?
Contains these allergens:
Which Diets Is Little bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Little bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Little bread
Little bread — Frequently Asked Questions
Does eating a small amount of bread help with portion control?
Yes, keeping bread portions modest can make it easier to balance the carbohydrate content of a meal. The foods eaten alongside it and the type of bread still matter.
What should I eat with a small amount of bread to stay full longer?
Pair bread with protein-rich foods such as eggs, cheese, yogurt, fish, chicken, or legumes, plus vegetables where possible. Bread eaten only with sweet spreads is usually less filling.
Does toasting bread change its nutritional value?
Toasting does not substantially change bread’s basic carbohydrate or protein content. Very dark or burnt toast may lose some heat-sensitive nutrients, so avoid charring it.
Is a small amount of bread better at breakfast or before exercise?
It can work at breakfast when paired with protein, and it can provide easily digested fuel before exercise. Right before training, avoid adding large amounts of fatty toppings if they upset your stomach.
Will eating a little bread at night cause weight gain?
Eating bread at night does not by itself cause weight gain; overall intake and eating patterns matter more. If you are hungry in the evening, pairing it with protein and vegetables can make the snack more balanced.
Does a small serving of bread keep blood sugar stable?
Not necessarily. Refined bread can raise blood sugar relatively quickly; a smaller serving may reduce the effect but does not remove it. Eating it with eggs, yogurt, cheese, or salad can help slow the rise.
Can stale bread still be eaten safely?
Stale bread is usually fine if it has no mold, off smell, stickiness, or unusual moisture. Do not simply cut mold off bread, as mold can spread beyond what is visible.
What is the best way to keep bread fresh?
For short-term storage, keep it in a cool, dry bread box or paper bag. For longer storage, freeze sliced bread rather than refrigerating it, which often makes it stale faster.
Can bread be frozen?
Yes. Freeze bread in slices in a well-sealed bag so you can take out only what you need. It can be thawed at room temperature or warmed directly in a toaster.
Who should be careful with this bread?
This bread contains gluten, so it is not appropriate for people with coeliac disease or those medically advised to avoid gluten. People managing blood sugar may also benefit from smaller portions and balanced meal pairings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.