1 piece (medium) of Lırlu börek (120 g) has 372 calories. That works out to 310 calories per 100 g. It contains 37.8 g of carbs, 12.2 g of protein, 19 g of fat and 1.7 g of fiber. Its 26.4 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Lırlu börek Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

31.5g

· 11% DV

Protein

10.2g

· 20% DV

Fat

15.8g

· 20% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 13% · Fat 46%

Lırlu börek Vitamins & Minerals

Vitamins

0.25mg · 21% DV

B12

0.48µg · 20% DV

Biotin

5.1µg · 17% DV

0.2mg · 15% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

188mg · 27% DV

Sodium

590mg · 26% DV

Calcium

206mg · 21% DV

How Nutritious Is Lırlu börek?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lırlu börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lırlu börek

To burn the 310 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lırlu börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lırlu börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lırlu börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lırlu börek Fat Profile

SATURATED

6.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Compare Lırlu börek

🥟vs🧴

Lırlu börek vs Hawthorn Vinegar292 kcal more per 100 g

→🥟vs🌯

Lırlu börek vs Tantuni100 kcal more per 100 g

→🥟vs🌯

Lırlu börek vs Chicken Wrap115 kcal more per 100 g

→🥟vs🍫

Lırlu börek vs Protein Bar40 kcal fewer per 100 g

→

Foods Similar to Lırlu börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026