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Liquid cooking cream Calories
Dairy cream for cooking
CALORIES
GI
POTASSIUM
FIBER
Liquid cooking cream Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
3.4g
· 7%
Protein
2.6g
· 5%
Fat
19g
· 88%
Fiber
0g
Liquid cooking cream Vitamins & Minerals
Vitamins
Vitamin A
170µg · 19% DV
B12
0.35µg · 15% DV
B2
0.13mg · 10% DV
B5
0.38mg · 8% DV
Minerals
Iodine
18µg · 12% DV
Phosphorus
75mg · 11% DV
Calcium
91mg · 9% DV
Selenium
3.5µg · 6% DV
Liquid cooking cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Liquid cooking cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liquid cooking cream Contain Allergens?
Contains these allergens:
Which Diets Is Liquid cooking cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Liquid cooking cream Fat Profile
SATURATED
11.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Liquid cooking cream
Liquid cooking cream — Frequently Asked Questions
How many calories are in liquid cooking cream?
Liquid cooking cream provides 196 calories per 100 g. A substantial share of its calories comes from fat.
How much fat does liquid cooking cream contain?
Liquid cooking cream contains 19 g of fat per 100 g. It is therefore a high-fat dairy option.
Is liquid cooking cream high in protein?
It contains 2.6 g of protein per 100 g. Its protein content is low compared with its fat content.
Does liquid cooking cream contain carbs?
Yes, liquid cooking cream contains 3.4 g of carbohydrates per 100 g. This is a relatively low carbohydrate amount.
What is the glycemic index of liquid cooking cream?
Liquid cooking cream has a glycemic index of 30. This is considered a low GI value.
Is liquid cooking cream keto-friendly?
Yes, liquid cooking cream is listed as compatible with a keto diet. Its low carbohydrate and high fat content suit this eating pattern.
Is liquid cooking cream suitable for vegetarians?
Yes, it is compatible with vegetarian diets. As a dairy product, however, it is not suitable for vegan diets.
Is liquid cooking cream gluten-free?
Liquid cooking cream is listed as compatible with a gluten-free diet. Check the product label for ingredients and possible cross-contact information.
Does liquid cooking cream have fiber?
No, liquid cooking cream contains 0 g of fiber per 100 g. Pairing it with vegetables or other fiber-containing foods can add fiber to a meal.
What allergen is in liquid cooking cream?
Liquid cooking cream contains dairy. It is not suitable for people with a dairy allergy.
Have another question about Liquid cooking cream?
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Nutrition data compiled from USDA FoodData Central and scientific sources.