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Lipool Gluten-Free Granola Calories
Fiber-rich gluten-free granola
CALORIES
GI
POTASSIUM
FIBER
Lipool Gluten-Free Granola Nutrition Facts
Selected: 100 g
438
KCAL / 100G
Carbs
53.1g
· 50%
Protein
10.2g
· 10%
Fat
19.4g
· 40%
Fiber
10.6g
Lipool Gluten-Free Granola Vitamins & Minerals
Vitamins
Biotin
8.4µg · 28% DV
B1
0.32mg · 27% DV
Vitamin E
2.7mg · 18% DV
B3
2.1mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
356mg · 51% DV
Magnesium
152mg · 36% DV
Selenium
18µg · 33% DV
Lipool Gluten-Free Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lipool Gluten-Free Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lipool Gluten-Free Granola Contain Allergens?
Contains these allergens:
Which Diets Is Lipool Gluten-Free Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lipool Gluten-Free Granola Fat Profile
SATURATED
2.5g
MONOUNSATURATED
8.1g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Lipool Gluten-Free Granola
Lipool Gluten-Free Granola — Frequently Asked Questions
How many calories are in Lipool Gluten-Free Granola?
Lipool Gluten-Free Granola provides 438 calories per 100 g. Your portion size directly affects total calorie intake.
Is Lipool Gluten-Free Granola high in protein?
It contains 10.2 g of protein per 100 g. This adds protein to a meal, but it does not provide all daily protein needs on its own.
How many carbohydrates are in Lipool Gluten-Free Granola?
There are 53.1 g of carbohydrates in 100 g of this granola. Portion awareness can be useful for managing overall carbohydrate and energy intake.
Is Lipool Gluten-Free Granola a good source of fiber?
It contains 10.6 g of fiber per 100 g. Its fiber content may help make a meal feel more filling.
What is the glycemic index of Lipool Gluten-Free Granola?
Lipool Gluten-Free Granola has a glycemic index of 50. Glycemic impact should also be considered in the context of portion size and the overall meal.
Can Lipool Gluten-Free Granola fit into a weight-loss diet?
It can depend on your calorie target and serving size. With 438 calories and 19.4 g of fat per 100 g, measured portions may be helpful.
Is Lipool Gluten-Free Granola vegan?
Yes, it is suitable for vegan eating. It is also compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Is Lipool Gluten-Free Granola gluten-free?
Yes, Lipool Gluten-Free Granola is suitable for a gluten-free diet. It is classified as gluten-free.
Is Lipool Gluten-Free Granola safe for people with tree nut allergies?
No. This product contains tree nuts and should be avoided by people with a tree nut allergy.
Is Lipool Gluten-Free Granola processed?
Yes, Lipool Gluten-Free Granola is classified as a processed food. Consider this alongside portion size and your overall eating pattern.
Have another question about Lipool Gluten-Free Granola?
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Nutrition data compiled from USDA FoodData Central and scientific sources.