Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍒
Lingonberry Jam Calories
Sweet, tart, antioxidant source, breakfast spread
CALORIES
GI
POTASSIUM
FIBER
Lingonberry Jam Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
58g
· 99%
Protein
0.3g
· 1%
Fat
0.2g
· 0%
Fiber
1.2g
Lingonberry Jam Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
Vitamin E
0.5mg · 3% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Calcium
15mg · 2% DV
Magnesium
5mg · 1% DV
Iodine
1µg · 1% DV
Phosphorus
8mg · 1% DV
Lingonberry Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lingonberry Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lingonberry Jam Contain Allergens?
No known major allergens
Which Diets Is Lingonberry Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lingonberry Jam Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lingonberry Jam
Lingonberry Jam — Frequently Asked Questions
How should lingonberry jam be stored after opening?
Keep it tightly sealed in the refrigerator after opening, and use a clean, dry spoon each time. Discard it if you notice mould, fermentation, an off smell, or unusual discolouration.
Can lingonberry jam be frozen?
Yes, it can be frozen in small airtight containers. It may become slightly looser after thawing, so it works especially well in sauces or stirred into yogurt.
Why does lingonberry jam go well with savoury foods?
Its tart fruit flavour cuts through rich foods such as meatballs, turkey, duck, and game. Used sparingly, it adds a sweet-and-tangy contrast rather than making the dish taste overly sweet.
Is lingonberry jam nutritionally the same as fresh lingonberries?
No. Jam is a processed, sweetened form of the fruit, while fresh or unsweetened frozen berries generally contain less added sugar. It should not be treated as a direct substitute for whole fruit in the diet.
Can lingonberry jam treat a urinary tract infection?
No, lingonberry jam is not a treatment for a urinary tract infection. Symptoms such as painful urination, fever, or back pain need medical assessment.
How can someone managing blood sugar include lingonberry jam?
Keep the serving small and have it as part of a meal with protein or fibre, such as yogurt, cheese, or wholegrain toast, rather than eating it on its own. People with diabetes should follow their individual nutrition guidance.
Is lingonberry jam bad for teeth?
Frequent exposure to sweet, sticky foods can increase the risk of tooth decay. Having jam with a meal, drinking water afterwards, and maintaining regular oral hygiene can help reduce that risk.
What is a balanced way to eat lingonberry jam at breakfast?
Spread a thin layer on wholegrain toast and pair it with eggs, cheese, or plain yogurt. Adding protein and fibre makes breakfast more satisfying than jam on refined toast alone.
Is lingonberry jam better before or after exercise?
Before exercise, a small amount with toast or oats can provide quick carbohydrate energy. After exercise, pair it with a protein-rich food because jam alone does not support muscle recovery well.
Does cooking lingonberry jam change its flavour?
Long cooking at high heat can mute its bright tartness and make the sweetness seem more pronounced. Add it near the end of cooking when making a sauce or baking filling if you want to preserve more of its berry flavour.
Have another question about Lingonberry Jam?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.