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Lingonberry Jam Calories
Sweet, tart, antioxidant source, breakfast spread
CALORIES
GI
POTASSIUM
FIBER
Lingonberry Jam Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
58g
· 99%
Protein
0.3g
· 1%
Fat
0.2g
· 0%
Fiber
1.2g
Lingonberry Jam Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
Vitamin E
0.5mg · 3% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Calcium
15mg · 2% DV
Magnesium
5mg · 1% DV
Iodine
1µg · 1% DV
Phosphorus
8mg · 1% DV
Lingonberry Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lingonberry Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lingonberry Jam Contain Allergens?
No known major allergens
Which Diets Is Lingonberry Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lingonberry Jam Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.