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Lingonberry Chickpea Flour Pie Calories
Gluten-free, fiber-rich berry pie
CALORIES
GI
POTASSIUM
FIBER
Lingonberry Chickpea Flour Pie Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
36.8g
· 57%
Protein
6.4g
· 10%
Fat
9.7g
· 33%
Fiber
4.3g
Lingonberry Chickpea Flour Pie Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
B1
0.16mg · 13% DV
B6
0.17mg · 10% DV
Biotin
3.1µg · 10% DV
Minerals
Phosphorus
112mg · 16% DV
Selenium
8.2µg · 15% DV
Magnesium
39mg · 9% DV
Zinc
1mg · 9% DV
Lingonberry Chickpea Flour Pie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lingonberry Chickpea Flour Pie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lingonberry Chickpea Flour Pie Contain Allergens?
Contains these allergens:
Which Diets Is Lingonberry Chickpea Flour Pie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lingonberry Chickpea Flour Pie Fat Profile
SATURATED
1.65g
MONOUNSATURATED
4.35g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Lingonberry Chickpea Flour Pie
Lingonberry Chickpea Flour Pie — Frequently Asked Questions
How should lingonberry chickpea flour pie be stored?
Once fully cooled, keep the pie in an airtight container in the refrigerator. Because it contains eggs, it should not be left at room temperature for extended periods.
Can lingonberry chickpea flour pie be frozen?
Yes. Freeze individual slices wrapped well, then thaw them in the refrigerator for the best texture.
What does chickpea flour add to this pie?
Chickpea flour gives a slightly nutty, earthy flavour and a denser crumb than wheat flour. Mixing the batter only until combined helps prevent a heavy result.
How is chickpea flour pie different from a regular wheat-flour cake?
Without gluten, chickpea flour batter does not develop the same springy structure as wheat-based cake. The finished pie is usually more substantial and has a mild legume-like note.
How can I keep lingonberry chickpea flour pie from becoming dry?
Start checking near the end of baking and remove it when a tester has a few moist crumbs rather than wet batter. Overbaking is especially likely to make gluten-free bakes dry.
What goes well with lingonberry chickpea flour pie?
Unsweetened tea or coffee complements the tart fruit flavour. Serving it with plain yogurt can make the snack feel more balanced by adding a protein-rich accompaniment.
Is this pie a good choice before exercise?
A small serving can provide carbohydrate before training. If you are prone to digestive discomfort, have it well before intense exercise rather than immediately beforehand, as it also contains fibre.
Is chickpea flour pie automatically healthy enough to eat without limits?
No. Chickpea flour and berries can contribute useful nutrients, but this is still a processed sweet and portion size matters.
Who should avoid lingonberry chickpea flour pie?
People with an egg allergy should avoid it because eggs are an allergen in this pie. Those with severe allergy should also consider the possibility of cross-contact during preparation.
How can I stop the berries from sinking in the batter?
Toss the berries lightly in a small amount of chickpea flour before folding them in. If using frozen berries, add them while still frozen to avoid making the batter overly wet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.