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White chocolate with strawberry
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
560
KCAL / 100G
Carbs
57.8g
· 41%
Protein
6.1g
· 4%
Fat
34.2g
· 55%
Fiber
1.1g
Vitamins
B12
0.65µg · 27% DV
B2
0.28mg · 22% DV
Vitamin A
95µg · 11% DV
B5
0.33mg · 7% DV
Minerals
Phosphorus
165mg · 24% DV
Calcium
190mg · 19% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
20.8g
MONOUNSATURATED
10.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Lindt White Strawberry Chocolate provides 560 calories per 100 g. It is an energy-dense sweet.
There are 6.1 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Lindt White Strawberry Chocolate contains 57.8 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
Yes. It contains 34.2 g of fat per 100 g, so fat contributes substantially to its calorie content.
It contains 1.1 g of fiber per 100 g. This is a low amount of fiber.
Its glycemic index is 62. This may be relevant for people monitoring the glycemic impact of foods.
With 560 calories, 57.8 g of carbs, and 34.2 g of fat per 100 g, it calls for portion awareness in a diet. Whether it fits depends on your overall nutrition targets.
Yes, it is compatible with a vegetarian diet. It is also suitable for flexitarian eating patterns.
The listed allergens are dairy, soy, and tree nuts. People with allergies or sensitivities to these ingredients should take care.
Yes, it is classified as ultra-processed. Its serving size and frequency of consumption can be considered within the context of the overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.