Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Lindt Salted Caramel Chocolate Calories
Milk chocolate with salted caramel filling
CALORIES
GI
POTASSIUM
FIBER
Lindt Salted Caramel Chocolate Nutrition Facts
Selected: 100 g
550
KCAL / 100G
Carbs
55g
· 41%
Protein
6.1g
· 5%
Fat
33g
· 54%
Fiber
1.2g
Lindt Salted Caramel Chocolate Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B2
0.28mg · 22% DV
B5
0.38mg · 8% DV
Vitamin A
58µg · 6% DV
Minerals
Phosphorus
155mg · 22% DV
Calcium
180mg · 18% DV
Iodine
20µg · 13% DV
Magnesium
48mg · 11% DV
Lindt Salted Caramel Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lindt Salted Caramel Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lindt Salted Caramel Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Lindt Salted Caramel Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lindt Salted Caramel Chocolate Fat Profile
SATURATED
20.2g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Lindt Salted Caramel Chocolate
Lindt Salted Caramel Chocolate — Frequently Asked Questions
Why does Lindt Salted Caramel Chocolate taste both sweet and salty?
The buttery, sugary caramel flavour is balanced by salt, which makes the chocolate taste more intense. Salt does not remove sweetness; it can make the overall flavour seem more pronounced.
Does Lindt Salted Caramel Chocolate pair well with coffee?
Yes. Unsweetened espresso, filter coffee, or an Americano can balance its sweet caramel profile, while a milky coffee creates a softer pairing.
Can I eat Lindt Salted Caramel Chocolate before a workout?
A small amount can provide quick energy before exercise, but its high fat content may feel heavy if eaten too close to training. It is not a replacement for a balanced pre-workout meal.
Is Lindt Salted Caramel Chocolate a good post-workout snack?
It can be enjoyed as an occasional treat, but it is not ideal on its own for recovery. A snack or meal with protein and fluids is more useful after training.
Should Lindt Salted Caramel Chocolate be kept in the fridge?
It is usually best stored in a cool, dry, odour-free cupboard. Refrigeration can encourage sugar or fat bloom, a pale surface coating that is generally safe but can affect texture.
How do I keep an opened bar of Lindt Salted Caramel Chocolate fresh?
Wrap it tightly or place it in an airtight container away from heat, sunlight, humidity, and strong-smelling foods. Moisture and odours can impair its texture and flavour.
Can Lindt Salted Caramel Chocolate be frozen?
It can, although condensation and temperature changes may leave it dull-looking or with a pale coating. Seal it airtight and thaw it gradually, first in the fridge and then at room temperature, before opening.
Is salted caramel chocolate healthier than dark chocolate?
Not necessarily. Dark chocolate often contains more cocoa and less sugar, but the label of each product matters; salted caramel varieties are commonly a more confectionery-style choice with added sugar and saturated fat.
Is Lindt Salted Caramel Chocolate suitable for people with lactose intolerance?
It contains dairy and may trigger symptoms in people with lactose intolerance. Tolerance varies, but lactose-free or dairy-free chocolate is often a more comfortable option.
Why is Lindt Salted Caramel Chocolate best limited as an everyday food?
It is an ultra-processed sweet, and its highly palatable combination of sugar, fat, and salt can make it easy to eat more than intended. It is best enjoyed occasionally in a small portion rather than used in place of nourishing meals.
Have another question about Lindt Salted Caramel Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.