Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍫
Rich milk chocolate, creamy filling, high sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
625
KCAL / 100G
Carbs
45.6g
· 29%
Protein
5.1g
· 3%
Fat
47.2g
· 68%
Fiber
2.2g
Vitamins
B12
0.5µg · 21% DV
B2
0.24mg · 18% DV
B5
0.6mg · 12% DV
Biotin
2.3µg · 8% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
180mg · 26% DV
Calcium
170mg · 17% DV
Magnesium
55mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
28.5g
MONOUNSATURATED
13.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Its filling is designed to soften and melt easily at mouth temperature, creating a truffle-like texture. That is why it feels firmer when cool and much softer when warm.
Keep it in a cool, dry place away from heat and direct sunlight. If you refrigerate it, store it in a sealed container so it does not pick up other food odors.
Yes, especially in hot weather, but chilling can dull the flavor and make the texture firmer. Letting it sit briefly at room temperature before eating usually improves the experience.
You can, but freezing and thawing may change the texture and surface appearance. For best quality, cool pantry storage is usually better than long freezer storage.
Yes, coffee can balance the sweetness and make the cocoa and dairy notes stand out more clearly. Unsweetened coffee is often the best match if you want less overall sweetness.
It can work as a quick sweet snack, but on its own it is not the most balanced post-workout option. After training, pairing it with a protein-rich food such as milk or yogurt makes more sense.
No, eating it at night does not automatically cause weight gain by itself. Overall intake and portion habits matter more, though rich sweets are easy to overeat.
The main difference is the soft melting filling, which gives it a creamier and more indulgent mouthfeel. Because of that texture, it may taste richer and sweeter than a standard solid bar.
Ultra-processed foods are typically made with industrial formulations and multiple processing steps rather than simple home-style ingredients alone. That does not mean it must be avoided completely, but it is better treated as an occasional sweet than a daily staple.
Anyone with dairy or soy allergy should avoid it. People who find highly palatable sweets hard to portion may also do better with a small planned serving rather than eating straight from the pack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.