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Lindt dark chocolate Calories
Rich cocoa, antioxidants, dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Lindt dark chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
46g
· 34%
Protein
7.5g
· 5%
Fat
37g
· 61%
Fiber
11g
Lindt dark chocolate Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
9mg · 50% DV
Manganese
1mg · 43% DV
Magnesium
130mg · 31% DV
Lindt dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lindt dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lindt dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Lindt dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lindt dark chocolate Fat Profile
SATURATED
22g
MONOUNSATURATED
11g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Lindt dark chocolate
Lindt dark chocolate — Frequently Asked Questions
How many calories are in Lindt dark chocolate?
Lindt dark chocolate provides 540 calories per 100 g. A 100 g serving also contains 37 g of fat, 46 g of carbohydrates, and 7.5 g of protein.
Is Lindt dark chocolate low glycemic?
Lindt dark chocolate has a glycemic index of 23. This is considered low, although it still contains 46 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.