2 piece (medium) of Lindt dark chocolate (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 9.2 g of carbs, 1.5 g of protein, 7.4 g of fat and 2.2 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.

Lindt dark chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

46g

· 17% DV

Protein

7.5g

· 15% DV

Fat

37g

· 47% DV

Fiber

11g

· 39% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 5% · Fat 61%

Lindt dark chocolate Vitamins & Minerals

Vitamins

0.25mg · 19% DV

1.1mg · 7% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Copper

2mg · 222% DV

Iron

9mg · 50% DV

Manganese

1mg · 43% DV

Magnesium

130mg · 31% DV

How Nutritious Is Lindt dark chocolate?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lindt dark chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lindt dark chocolate

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lindt dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lindt dark chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Lindt dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lindt dark chocolate Fat Profile

SATURATED

22g

MONOUNSATURATED

11g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Lindt dark chocolate

🍫vs🍬

Lindt dark chocolate vs Rose Turkish delight210 kcal more per 100 g

→🍫vs🍫

Lindt dark chocolate vs Snickers chocolate52 kcal more per 100 g

→🍫vs🍯

Lindt dark chocolate vs Caramel sauce220 kcal more per 100 g

→🍫vs🍫

Lindt dark chocolate vs Dark chocolateSame calories per 100 g

→

Foods Similar to Lindt dark chocolate

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Lindt dark chocolate

How many calories are in Lindt dark chocolate?

Lindt dark chocolate provides 540 calories per 100 g. A 100 g serving also contains 37 g of fat, 46 g of carbohydrates, and 7.5 g of protein.

Is Lindt dark chocolate low glycemic?

Lindt dark chocolate has a glycemic index of 23. This is considered low, although it still contains 46 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026