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Lindt small chocolate Calories

Rich cocoa, sugar, milk, Lindt brand, small size

CALORIES

540kcal

40medium

POTASSIUM

320mg

FIBER

5.5g

Lindt small chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

46g

· 34%

Protein

7.5g

· 6%

Fat

36g

· 60%

Fiber

5.5g

Lindt small chocolate Vitamins & Minerals

Vitamins

0.25mg · 19% DV

B12

0.3µg · 13% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

80mg · 19% DV

Lindt small chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lindt small chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lindt small chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Lindt small chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lindt small chocolate Fat Profile

SATURATED

22g

MONOUNSATURATED

10g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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600 kcal

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Lindt small chocolate — Frequently Asked Questions

How many calories are in Lindt small chocolate?

Lindt small chocolate contains 540 calories per 100 g. It provides 36 g of fat and 46 g of carbohydrates per 100 g.

What is the glycemic index of Lindt small chocolate?

Lindt small chocolate has a glycemic index of 40. It contains dairy and soy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.