1 piece (small) of Lindt 70% Dark Cooking Chocolate (10 g) has 56 calories. That works out to 555 calories per 100 g. It contains 3.4 g of carbs, 0.7 g of protein, 4.3 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Lindt 70% Dark Cooking Chocolate Nutrition Facts

Selected: 100 g

555

KCAL / 100G

Carbs

34g

· 12% DV

Protein

· 14% DV

Fat

43g

· 55% DV

Fiber

11g

· 39% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 5% · Fat 70%

Lindt 70% Dark Cooking Chocolate Vitamins & Minerals

Vitamins

1.1mg · 7% DV

0.08mg · 6% DV

Vitamin K

7.3µg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Copper

2mg · 222% DV

Iron

12mg · 67% DV

Magnesium

228mg · 54% DV

Manganese

1mg · 43% DV

How Nutritious Is Lindt 70% Dark Cooking Chocolate?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lindt 70% Dark Cooking Chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lindt 70% Dark Cooking Chocolate

To burn the 555 calories in 100 g:

🚶

137min

Walking (5 km/h)

🏃

57min

Running (8 km/h)

🚴

76min

Cycling

🏊

65min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lindt 70% Dark Cooking Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lindt 70% Dark Cooking Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Lindt 70% Dark Cooking Chocolate Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lindt 70% Dark Cooking Chocolate Fat Profile

SATURATED

25.8g

MONOUNSATURATED

13.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Lindt 70% Dark Cooking Chocolate

🍫vs🍯

Lindt 70% Dark Cooking Chocolate vs Caramel sauce235 kcal more per 100 g

→🍫vs🍫

Lindt 70% Dark Cooking Chocolate vs Dark chocolate15 kcal more per 100 g

→🍫vs🍮

Lindt 70% Dark Cooking Chocolate vs Höşmerim235 kcal more per 100 g

→🍫vs🍫

Lindt 70% Dark Cooking Chocolate vs Chocolate sauce345 kcal more per 100 g

→

Foods Similar to Lindt 70% Dark Cooking Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026