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Lindt 70% dark chocolate Calories
High cocoa content, provides iron and magnesium
CALORIES
GI
POTASSIUM
FIBER
Lindt 70% dark chocolate Nutrition Facts
Selected: 100 g
598
KCAL / 100G
Carbs
45.9g
· 31%
Protein
7.8g
· 5%
Fat
42.6g
· 64%
Fiber
10.9g
Lindt 70% dark chocolate Vitamins & Minerals
Vitamins
Folate
31µg · 8% DV
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7.3µg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
Lindt 70% dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lindt 70% dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lindt 70% dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Lindt 70% dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lindt 70% dark chocolate Fat Profile
SATURATED
24.5g
MONOUNSATURATED
13.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Lindt 70% dark chocolate
Lindt 70% dark chocolate — Frequently Asked Questions
Does Lindt 70% dark chocolate go well with coffee?
Yes. Its strong cocoa flavor pairs especially well with black coffee or lightly sweetened coffee, and the combination can feel richer, making small portions more satisfying.
Is it better before or after a workout?
It is usually not the best standalone pre-workout choice because its high fat content may slow digestion for some people. It works better as a small treat or as part of a post-workout meal rather than the main recovery food.
Can eating dark chocolate at night affect sleep?
It can in sensitive people because cocoa naturally contains small amounts of stimulating compounds. If caffeine tends to affect you, earlier in the day is a safer time to have it.
Should it be stored in the fridge or at room temperature?
A cool, dry, dark place is usually best. Refrigeration is mainly useful in very hot weather, but it can introduce moisture and odors that affect texture and flavor.
If it develops a white coating, has it gone bad?
Not necessarily. That white film is often fat bloom or sugar bloom, which affects appearance and texture more than safety if the chocolate still smells normal and is within date.
How should it be kept fresh after opening?
Wrap it tightly or keep it in a well-sealed container away from heat, light, and humidity. This helps preserve aroma and snap and prevents it from absorbing other food smells.
What foods pair well with Lindt 70% dark chocolate?
It pairs well with berries, banana, orange, nuts, and plain yogurt. Combining it with fruit or yogurt can make a dessert feel more balanced and satisfying.
Is 70% dark chocolate automatically healthier than milk chocolate?
Not automatically. It often has a stronger cocoa profile and may feel less sweet, but it is still a processed sweet and portion size matters more than the label alone.
Who should be careful with this chocolate?
People with dairy or soy allergies should avoid it because those allergens are present. Those prone to reflux, chocolate-triggered migraines, or sensitivity to caffeine-like compounds may also need to limit it.
Can it be used for baking and melting, or is it only for snacking?
It can be used for both. It melts well for drizzling or desserts, but gentle heat is best to avoid scorching and to keep the texture smooth.
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Nutrition data compiled from USDA FoodData Central and scientific sources.