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Low GI
Lindt· all products

Lindor milk chocolate truffle Calories

Milk chocolate with a smooth melting filling

CALORIES

621kcal

GI

43low

POTASSIUM

295mg

FIBER

1.8g

Lindor milk chocolate truffle Nutrition Facts

Selected: 100 g

621

KCAL / 100G

Carbs

43.6g

· 28%

Protein

5.9g

· 4%

Fat

47.8g

· 68%

Fiber

1.8g

Lindor milk chocolate truffle Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

B2

0.19mg · 15% DV

Vitamin A

45µg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Phosphorus

151mg · 22% DV

Calcium

166mg · 17% DV

Iron

2mg · 11% DV

Magnesium

47mg · 11% DV

Lindor milk chocolate truffle Glycemic Index

GLYCEMIC INDEX

43
Low
0 Low5570100

GLYCEMIC LOAD

19
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lindor milk chocolate truffle Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lindor milk chocolate truffle Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Lindor milk chocolate truffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lindor milk chocolate truffle Fat Profile

SATURATED

29.1g

MONOUNSATURATED

13.6g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Lindor milk chocolate truffle — Frequently Asked Questions

Why does Lindor milk chocolate truffle have such a soft, melting center?

Its signature texture comes from a fat-rich chocolate filling designed to melt easily at mouth temperature. That is why it feels creamier at room temperature and firmer when kept cool.

How should Lindor milk chocolate truffles be stored?

Keep them in a cool, dry place away from sunlight and strong odors. Refrigeration can dull flavor and cause condensation, although brief chilling may help in very hot weather.

How long do they stay fresh after opening?

Once opened, exposure to air and moisture can gradually affect texture and flavor. Resealing the package tightly and keeping it in a stable, cool place helps preserve quality.

Can Lindor milk chocolate truffles be frozen?

Yes, but freezing can change the texture and sometimes cause bloom, the whitish coating that may appear after thawing. If you freeze them, wrap them well and thaw slowly in the fridge.

What pairs well with Lindor milk chocolate truffles?

Black coffee, espresso, and unsweetened tea balance the sweetness well. Fresh berries can also add acidity that cuts through the rich, creamy texture.

Are they better before or after a workout?

They can be a quick treat, but the high fat content may sit heavily before exercise for some people. After training, they are better as part of a snack that also includes a protein-rich food rather than on their own.

Does eating one at night automatically cause weight gain?

No, weight gain is not caused by the clock alone but by overall intake and habits over time. Still, this is an energy-dense sweet, so portions can add up quickly if eaten mindlessly.

How are Lindor truffles different from regular milk chocolate bars?

The main difference is texture: Lindor truffles have a smooth, soft center, while standard bars are usually solid throughout. That changes the eating experience and can make the truffles feel richer.

Why is this considered an ultra-processed food?

Ultra-processed foods are typically industrial formulations made for a specific texture, shelf life, and highly consistent flavor. A filled confection like this usually relies on multiple refined ingredients and processing steps beyond simple home-style chocolate making.

Who should be especially careful with this product?

Anyone with dairy, soy, or gluten allergy or sensitivity should check the label carefully because those allergens are present. People who tend to overeat highly palatable sweets may also do better with a small portion rather than eating straight from the pack.

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Nutrition data compiled from USDA FoodData Central and scientific sources.