Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍫
Milk chocolate with a smooth melting filling
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
621
KCAL / 100G
Carbs
43.6g
· 28%
Protein
5.9g
· 4%
Fat
47.8g
· 68%
Fiber
1.8g
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
45µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Phosphorus
151mg · 22% DV
Calcium
166mg · 17% DV
Iron
2mg · 11% DV
Magnesium
47mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
29.1g
MONOUNSATURATED
13.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Its signature texture comes from a fat-rich chocolate filling designed to melt easily at mouth temperature. That is why it feels creamier at room temperature and firmer when kept cool.
Keep them in a cool, dry place away from sunlight and strong odors. Refrigeration can dull flavor and cause condensation, although brief chilling may help in very hot weather.
Once opened, exposure to air and moisture can gradually affect texture and flavor. Resealing the package tightly and keeping it in a stable, cool place helps preserve quality.
Yes, but freezing can change the texture and sometimes cause bloom, the whitish coating that may appear after thawing. If you freeze them, wrap them well and thaw slowly in the fridge.
Black coffee, espresso, and unsweetened tea balance the sweetness well. Fresh berries can also add acidity that cuts through the rich, creamy texture.
They can be a quick treat, but the high fat content may sit heavily before exercise for some people. After training, they are better as part of a snack that also includes a protein-rich food rather than on their own.
No, weight gain is not caused by the clock alone but by overall intake and habits over time. Still, this is an energy-dense sweet, so portions can add up quickly if eaten mindlessly.
The main difference is texture: Lindor truffles have a smooth, soft center, while standard bars are usually solid throughout. That changes the eating experience and can make the truffles feel richer.
Ultra-processed foods are typically industrial formulations made for a specific texture, shelf life, and highly consistent flavor. A filled confection like this usually relies on multiple refined ingredients and processing steps beyond simple home-style chocolate making.
Anyone with dairy, soy, or gluten allergy or sensitivity should check the label carefully because those allergens are present. People who tend to overeat highly palatable sweets may also do better with a small portion rather than eating straight from the pack.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.