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Milk chocolate with a smooth melting filling
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
621
KCAL / 100G
Carbs
43.6g
· 28%
Protein
5.9g
· 4%
Fat
47.8g
· 68%
Fiber
1.8g
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
45µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Phosphorus
151mg · 22% DV
Calcium
166mg · 17% DV
Iron
2mg · 11% DV
Magnesium
47mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
29.1g
MONOUNSATURATED
13.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
It contains 621 calories per 100g. Since it is calorie-dense, portion size can make a big difference.
Yes, it contains gluten, dairy, and soy. It is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.