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Linda McCartney Mozzarella Vegetarian Burger Calories
Source of protein and fibre; contains mozzarella
CALORIES
GI
POTASSIUM
FIBER
Linda McCartney Mozzarella Vegetarian Burger Nutrition Facts
Selected: 100 g
178
KCAL / 100G
Carbs
11g
· 27%
Protein
11g
· 27%
Fat
8.5g
· 46%
Fiber
5.6g
Linda McCartney Mozzarella Vegetarian Burger Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B1
0.16mg · 13% DV
Folate
42µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Selenium
10.4µg · 19% DV
Calcium
165mg · 17% DV
Linda McCartney Mozzarella Vegetarian Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Linda McCartney Mozzarella Vegetarian Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Linda McCartney Mozzarella Vegetarian Burger Contain Allergens?
Contains these allergens:
Which Diets Is Linda McCartney Mozzarella Vegetarian Burger Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Linda McCartney Mozzarella Vegetarian Burger Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 19.6:1
Above the ideal 4:1 (19.6:1).
Foods Similar to Linda McCartney Mozzarella Vegetarian Burger
Linda McCartney Mozzarella Vegetarian Burger — Frequently Asked Questions
What is the best way to cook Linda McCartney Mozzarella Vegetarian Burgers?
They usually work well in a pan, oven, or air fryer over moderate heat so the outside browns without the cheese filling overheating too quickly. Very high heat can dry the exterior before the center is heated through.
Can you refreeze this burger after it has thawed?
Refreezing after thawing is generally not recommended. It can worsen texture and may increase food safety risk if the product has been held too warm for too long.
How can I stop the burger from falling apart during cooking?
Let one side set before flipping it, and use a wide spatula for support. Turning it too often can make a processed vegetarian patty more likely to break.
Is this burger better before or after a workout?
It can fit either, depending on the rest of the meal. Before training, many people prefer a lighter serving; after training, pairing it with extra protein and vegetables can make the meal more balanced.
What should I serve with it to make a more balanced meal?
A salad or roasted vegetables add volume and fibre, while a wholegrain bun or potatoes can make it more filling. If you want a higher-protein plate, add a side such as yogurt dip, beans, or eggs if suitable for you.
Is a vegetarian burger automatically healthier than a meat burger?
No. Vegetarian does not automatically mean healthier; the overall nutrition depends on the ingredients, how processed it is, how it is cooked, and what you eat with it.
Should people with lactose intolerance or milk allergy be careful with it?
Yes, because it contains dairy. People with milk allergy should avoid it, while those with lactose intolerance should judge based on their own tolerance.
Why might this burger be unsuitable for people with gluten or soy issues?
Because it contains both gluten and soy as listed allergens. Anyone with coeliac disease, wheat sensitivity, or soy allergy should check the packaging carefully before eating it.
Is this a good option for children?
It can be, but the full label still matters, especially for allergens and overall meal quality. Serving it with vegetables and less processed sides is usually a better approach than relying on the burger alone.
How should it be stored after opening?
Keep it refrigerated and follow the pack instructions once opened. For safety and quality, eat it within the stated time and do not leave it at room temperature for long.
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Nutrition data compiled from USDA FoodData Central and scientific sources.