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Lemon Cake Calories
Moist, soft cake with intense lemon flavor.
CALORIES
GI
POTASSIUM
FIBER
Lemon Cake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
48g
· 61%
Protein
4.2g
· 5%
Fat
12g
· 34%
Fiber
0.8g
Lemon Cake Vitamins & Minerals
Vitamins
Biotin
2.5µg · 8% DV
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
B12
0.15µg · 6% DV
Minerals
Selenium
6µg · 11% DV
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Lemon Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Cake Contain Allergens?
Contains these allergens:
Which Diets Is Lemon Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Cake Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Lemon Cake
Lemon Cake — Frequently Asked Questions
Why can lemon cake taste bitter?
Bitterness usually comes from using too much of the white pith beneath the lemon peel. Finely zest only the yellow outer layer and avoid overcooking the peel for a cleaner citrus flavor.
How can lemon cake be kept moist?
Brushing the cake layers with a small amount of lemon syrup can help prevent dryness. Too much syrup can make the crumb soggy, so it should be used sparingly.
Does lemon cake need to be refrigerated?
Lemon cake with cream, cream cheese, dairy-based filling, or fresh fruit should be refrigerated. A plain, unfrosted lemon cake can usually stay at room temperature briefly in an airtight container.
Can lemon cake be frozen?
Unfrosted lemon cake freezes well when wrapped tightly or stored in individual slices. Cakes with creamy or dairy-rich fillings may become watery or lose their texture after thawing.
What goes well with lemon cake?
Unsweetened tea, black coffee, or plain yogurt can balance its sweetness. Fresh berries such as strawberries, raspberries, and blueberries also pair naturally with lemon.
What is the difference between lemon cake and lemon cheesecake?
Lemon cake is usually built around a flour-based sponge and frosting, while lemon cheesecake has a cheese-based filling. Cheesecake is generally denser and creamier, whereas cake is lighter and more airy.
Is lemon cake a good choice before a workout?
Its carbohydrate content can provide quick energy, but rich frosting or fat may feel heavy for some people before exercise. A small serving with enough time to digest is usually more comfortable than a large slice right before training.
Can eating lemon cake at night affect sleep?
Lemon flavor itself does not usually interfere with sleep, but a large sweet serving late at night may cause indigestion or blood sugar swings in some people. Those with reflux may prefer not to eat it close to bedtime.
Is lemon cake healthy because it contains lemon?
Lemon adds flavor and some beneficial plant compounds, but lemon cake remains a processed dessert that commonly contains added sugar and fat. The lemon flavor does not make large portions a balanced everyday choice.
Who should be cautious with lemon cake?
People with gluten, egg, or dairy allergies should avoid it unless a suitable alternative is clearly made and labeled. People managing diabetes, insulin resistance, or reflux may also need to consider portion size and timing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.