1 cup (medium) of Lemon magnolia dessert (180 g) has 335 calories. That works out to 186 calories per 100 g. It contains 44.6 g of carbs, 6.1 g of protein, 15.5 g of fat and 1.3 g of fiber. Its 158.4 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Lemon magnolia dessert Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

24.8g

· 9% DV

Protein

3.4g

· 7% DV

Fat

8.6g

· 11% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 7% · Fat 41%

Lemon magnolia dessert Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.28µg · 12% DV

Vitamin A

72µg · 8% DV

0.34mg · 7% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

96mg · 10% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

How Nutritious Is Lemon magnolia dessert?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lemon magnolia dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon magnolia dessert

To burn the 186 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lemon magnolia dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon magnolia dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon magnolia dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon magnolia dessert Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Lemon magnolia dessert

🍋vs🍯

Lemon magnolia dessert vs Caramel sauce134 kcal fewer per 100 g

→🍋vs🍫

Lemon magnolia dessert vs Dark chocolate354 kcal fewer per 100 g

→🍋vs🍮

Lemon magnolia dessert vs Höşmerim134 kcal fewer per 100 g

→🍋vs🍫

Lemon magnolia dessert vs Chocolate sauce24 kcal fewer per 100 g

→

Foods Similar to Lemon magnolia dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Lemon magnolia dessert

How many calories are in lemon magnolia dessert?

Lemon magnolia dessert contains 186 calories per 100 g. Per 100 g, it also provides 24.8 g carbs, 8.6 g fat, and 3.4 g protein.

Is lemon magnolia dessert suitable for a vegetarian diet, and what is its glycemic index?

It is compatible with vegetarian, omnivore, and flexitarian diets. Its glycemic index is 52, and it contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026