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Limoncello Vlaai Calories
Dutch-style creamy lemon liqueur tart
CALORIES
GI
POTASSIUM
FIBER
Limoncello Vlaai Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
35.8g
· 50%
Protein
4.2g
· 6%
Fat
14.2g
· 44%
Fiber
0.8g
Limoncello Vlaai Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.32µg · 13% DV
Vitamin A
92µg · 10% DV
Biotin
3.1µg · 10% DV
Minerals
Selenium
8.2µg · 15% DV
Phosphorus
91mg · 13% DV
Iodine
18µg · 12% DV
Calcium
78mg · 8% DV
Limoncello Vlaai Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Limoncello Vlaai Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Limoncello Vlaai Contain Allergens?
Contains these allergens:
Which Diets Is Limoncello Vlaai Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Limoncello Vlaai Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Limoncello Vlaai
Limoncello Vlaai — Frequently Asked Questions
How many calories are in Limoncello Vlaai?
Limoncello Vlaai contains 286 calories per 100 g. A 100 g serving provides 35.8 g of carbohydrates, 14.2 g of fat, and 4.2 g of protein.
Is Limoncello Vlaai suitable for vegetarians?
Yes, Limoncello Vlaai is suitable for vegetarian and flexitarian diets. However, it contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.